Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
Training Equipment Competition Interviews Miscellaneous Inspirational Search Articles »     Article Sections   »   Equipment   Displaying 1 — 2 of 2 Making A Slam Ball Cheap Pierre Auge a great way to make a slamming ball cheaply. Platform Design Mike Burgener take 4 cdx grade 4 x 8 feet of plywood. lay 2 sheets down and cross the other 2 down on top of the first 2. lay 1 piece of 4x8' of particle board in the middle of the 4 sheets. you can put liquid nails down or you can screw down all the sheets tog
All content © Michael Burgener + Admin