Angie
* 100 Pull-ups
* 100 Push-ups
* 100 Sit-ups
* 100 Squats

For Time
Barbara
* 20 Pull-ups
* 30 Push-ups
* 40 Sit-ups
* 50 Squats

5 rounds for time
Chelsea
* 5 Pull-ups
* 10 Push-ups
* 15 Squats

Each min on the min for 30 min
Diane
* Deadlift 225 lbs
* Handstand push-ups

21-15-9 reps, for time
Elizabeth
* Clean 135 lbs
* Ring Dips

21-15-9 reps, for time
Fran
* Thruster 95 lbs
* Pull-ups

21-15-9 reps, for time
Grace
* Clean and Jerk 135 lbs

30 reps for time
Helen
* 400 meter run
* 1.5 pood Kettlebell swing x 21
* Pull-ups 12 reps

3 rounds for time
Isabel
* Snatch 135 pounds

30 reps for time
Jackie
* 1000 meter row
* Thruster 45 lbs (50 reps)
* Pull-ups (30 reps)

For time
Karen
* Wall-ball 150 shots

For time
Linda
(aka "3 bars of death")
* Deadlift 1 1/2 BW
* Bench BW
* Clean 3/4 BW

10/9/8/7/6/5/4/3/2/1 rep
rounds for time
Mary
* 5 Handstand push-ups
* 10 1-legged squats
* 15 Pull-ups

As many rounds as possible in 20 min
Nancy
* 400 meter run
* Overhead squat 95 lbs x 15

5 rounds for time
The "other" Girls
Lynne
* Bodyweight bench press (e.g., same amount on bar as you weigh)
* pullups

5 rounds for max reps
Kelly
* Run 400 meters
* 30 box jump, 24 inch box
* 30 Wall ball shots, 20 pound ball

Five rounds for time