workout a:
5 rounds for time:
400 mtr run +
100 ft. walking lunge +
35 push ups

workout b:
fight gone bad--a different scale for h.s. kids
bench press x body wt.
deadlift x body wt. + 25%
cleans x .75% of body wt.
10, 9, 8, 7, 6, .....1

workout c: 3 rounds for time
run 800 mtrs +
30 pull ups +
40 push ups +
50 air squats

workout d:
4 rounds for time

95 lb barbell thrusters x 45 reps +
45 pull ups

workout e: one ass kicking workout
run 400 mtrs +
cln and jerk 95 lbs x 30 +
pull ups x 30 +
run 400 mtrs +
box jumps x 30 +
run 400 mtrs +
snatch bar x 40 +
ball slams--d-ball, 20 lb x 30 +
run 400 mtrs +
24 kg kb swings x 30 +
db thrusters x 30 (use 30 lb db)

ladies adjust as needed!!