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· ms sage
· The Burgie
· Ms Leslie
· MS Susan
· Ms Lani
· ms judy
· if you want some awesome information and workouts
· the ladies names taken from crossfit website.
· high school or any school or anybody workout
· tough workout using med balls + pullups
· great oly lifting/cross fit workout for soccer, rugby, basketball, bb etc
· may 25th high school workout
· high school workout no. 2
· workouts that i have had my h.s. classes perform.
· TABATA PROTOCOL!!!!
· SECRET SERVICE KB SNATCH TEST!!
· pe workout on friday, may 27, 05
· crossfit pre-final exam for rbvhs students!!
· workout for june 3 05 high school class
· throwing up and blowing chuncks!!!
· WHAT IS CROSSFIT???
· the mark twite!!!
· annie how are you workout!!!!
· workout no. 2

throwing up and blowing chuncks!!!	12 August 2005
great workout that i got from crossfit nor cal. 50 wall balls using 20 lb ball 50 ball slams 50 jumping pull ups repeat with 40 and then 30 reps!!!! cody did this in 16:04 while beau his older bro did it in 25 minutes. go dudes!!! ladies will use a 16 lb ball for wall balls and a 16 lb ball for slams. also ladies may need to use a box to get higher on the jumping pull ups.