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great oly lifting/cross fit workout for soccer, rugby, basketball, bb etc
clean the barbell+ front sqt the bb + coming out of the hole-go right into a pp (thruster if you will) + bring bar to back from that overhead position + back sqt + j...



may 25th high school workout
try this workout with your pe classes or any other group!! 20 lb wall ball shots to a 10' target x 30, ladies can use a 14 lb med ball + kb snatches each arm with a 24 kg kb, g...



high school workout no. 2
2 rounds for time: this was on the crossfit website i believe...i wrote it down, but forgot where i really got it from: 10 standing long jumps + 100' walking lunge +



workouts that i have had my h.s. classes perform.
workout a: 5 rounds for time: 400 mtr run + 100 ft. walking lunge + 35 push ups workout b: fight gone bad--a different scale for h.s. kids b...



TABATA PROTOCOL!!!!
this is a great workout to end the day on for h.s. pe or any other group tabata squats: 20 sec on, 10 sec off x 8 rounds. note: hips have to below the knees for the sq...



SECRET SERVICE KB SNATCH TEST!!
10 MIN. OF KB SNATCHES: SWITCH HANDS AS NEEDED. ONCE THE KB IS PICKED UP, IT CANNOT BE LET DOWN...IF THE KB HITS THE GROUND, THE TEST IS OVER. SWITCH HANDS AS NECESSARY! COUNT TOTAL...



pe workout on friday, may 27, 05
i found this workout on the crossfit mesage board. i 50 squats + 50 push ups + 50 crunchies + 10 pull ups, but since i was outside we substituted burpee's (yay burpee"s)



crossfit pre-final exam for rbvhs students!!
this is what i had my h.s kids do today, june 2nd, 05, as a precursor to their final exam in weights and conditioning next week. 100 kb snatches using 16 kg, 20kg or 24 kg kb + ...



workout for june 3 05 high school class
100 snatches with the bar + run 400 mtrs, climb wall + 100 clean and jerks with bar + run 400 mtrs and climb wall + 100 kb snatches + run 400 mtrs and climb wall +<...



throwing up and blowing chuncks!!!
great workout that i got from crossfit nor cal. 50 wall balls using 20 lb ball 50 ball slams 50 jumping pull ups repeat with 40 an...



 
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