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WHAT IS CROSSFIT???
"CrossFit is a strength and conditioning program built on constantly varied, if not randomized, functional movements executed at high intensity." Coach Greg Glassman...



the mark twite!!!
i got this from steve seapker and he got it from mark twite. 10 pull ups 20 kb swings with 1.5 pood 30 box jumps on a 24" box 40 push ups 50 sit ups 6...



annie how are you workout!!!!
this workout is one hell of a killer!! one of my students, sal, asked me to kick his butt in a workout as he is getting ready to play college football. this is the workout i choose!!...



workout no. 2
another great workout for time...



 
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