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WHAT IS CROSSFIT???
"CrossFit is a strength and conditioning program built on constantly varied, if not randomized, functional movements executed at high intensity."
Coach Greg Glassman...
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the mark twite!!!
i got this from steve seapker and he got it from mark twite.
10 pull ups
20 kb swings with 1.5 pood
30 box jumps on a 24" box
40 push ups
50 sit ups
6...
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annie how are you workout!!!!
this workout is one hell of a killer!! one of my students, sal, asked me to kick his butt in a workout as he is getting ready to play college football. this is the workout i choose!!...
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workout no. 2
another great workout for time...
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Displaying 21 — 24 of 24
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