|October 30 2012
||We get this question quite a bit, so to clarify,
here is the answer for everyone...
Question: Should I do the Oly workout and the wod
for crossfitters? Or is it enough the wod for
crossfitters to train the Oly? I'm crossfiter.
Thanks a lot.
Answer: The Olympic lifting workouts are for
athletes who are dedicated to Olympic lifting and
are looking to compete in the sport, so if you are
a CrossFitter, the CrossFitters WOD should be
plenty. Between the strength Tuesday and Thursdays
and the daily work capacities, there is quite a
bit of Olympic lifting, and strength movements.
With that said, if you feel that you can do more
without overtraining and your body breaking down,
I'd train 2-3 times a day. There would be an
Olympic lifting session, work capacity/CrossFit
session, and endurance/sprint session. Each
session would be short and sweet (30-45 minutes),
and the reason for doing this would to maximize
the quality and intensity of work done.
If this is your situation and you are looking for
an individualized program, contact Burgener
Strength Programs on Facebook or
BeauBurgener09@gmail.com for some guidance.
|October 8 2012
||If you are on Facebook, check out Burgener
Strength Programs for Olympic weightlifting and
|August 27 2012
||For everyone who has been following the Crossfit
programming, we just finished the modified Wendler
based strength cycle. The next cycle we will be
getting into will be work capacity, and
endurance/anaerobic based. The schedule will be as
follows: M,W,F will include a warm up, work
capacity, and endurance/anaerobic segment. The
endurance will consist of running, rowing,
swimming, prowler or any other fun that comes to
my mind. Tuesday and Thursdays will include
strength (most likely density style), and a work
capacity. Stand by for some fun, and please feel
free to share your results/opinions in the
|August 16 2012
||"Man's main task in life is to give birth to
himself, to become what he potentially is."
– Erich Fromm
|July 9 2012
||"If you treat an individual as if he were what he
ought to be and could be, he will become what he
ought to be and could be."
– Johann Wolfgang von Goethe
|May 26 2012
||"If one dream should fall and break into a
thousand pieces, never be afraid to pick one of
those pieces up and begin again."
– Flavia Weedn
|May 1 2012
||"The most powerful weapon on earth is the human
soul on fire."
— Field Marshal Ferdinand Foch
|April 26 2012
||"When one's expectations are reduced to zero, one
really appreciates everything one does have."
– Stephen Hawking
|March 1 2012
||"Experience is not what happens to a man. It is
what a man does with what happens to him."
– Aldous Huxley
|February 12 2012
||My site will now offer a Crossfit WOD in addition
to the Olympic weightlifting workout. This workout
will be written and managed by no 2 son Beau
Burgener. The programming will be 3 days on...1
day off. Enjoy!!!
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