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SQUATTING PRGRAMS

various squatting programs that i use with my lifters at various times thoughout the year and training cycle!!!

69 Kg Mens B Session

mens b session 69 kg class

Jackie Wins B Session Of 58 Kg

jackie berube wins the b session at world championships

62 Kg B Session

b session in doha qatar

Workout

12 wk workout complete with last 4 wks peaking cycle.

Periodization Model For Sport Teams

i use this one for my sport teams

Bulgarian 23 Day Workout

23 day cycle for bulgarian training. as steve gough says however:, "there is the letter of the law...and then there is the spirit of the law." remember this when applying this program to your workouts.

Brendas Cakewalk

from eugene of crossfit fame!!

Eugene's Score Sheet

fight gone bad score sheet by eugene.

Training Abadjiev Style

great information here.

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