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Bulgarian X
brian martins developed a new template for the program. sweet!!
SQUATTING PRGRAMS
various squatting programs that i use with my lifters at various times thoughout the year and training cycle!!!
Workout
12 wk workout complete with last 4 wks peaking cycle.
Periodization Model For Sport Teams
i use this one for my sport teams
Bulgarian 23 Day Workout
23 day cycle for bulgarian training. as steve gough says however:, "there is the letter of the law...and then there is the spirit of the law." remember this when applying this program to your workouts.
Brendas Cakewalk
from eugene of crossfit fame!!
Eugene's Score Sheet
fight gone bad score sheet by eugene.
Training Abadjiev Style
great information here.
Percent Sheet I Use
this helps give the coach an idea what level his lifter is lifting.
Hatch Sqt Program
try this sqt program developed by coach gayle hatch, 2004 olympic coach.
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