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Hey coach, I recently started doing snatch and clean high pulls and have really felt that they help me with the 3rd pull, especially on the snatch because previously i had problems pulling under the bar and always ended up doing power snatches instead of full snatches, but anyways what %'s do you recommend high pulls being performed at? being that they arent regular clean or snatch pulls, Thanks.

Jerry | 2011-09-13

for me personally i do not like to add high pulls to my workouts mainly because it over-emphasizes the arm pull! rather than the pull under. do not worry about %% but worry about technique and do not allow the body to come forward during this pull....emphasize the finish.
 
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