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Submit a New Question » Search the Q & A » Topics   »   Program Design   »   MTWTHF oly program   Coach, How would you suggest I modify your daily oly program to incorporate it into a MTWTHF schedule seeing as it is set up for MTWTHS? Thanks, Adam K Adam K | 2012-03-28 i would drop a day. train, mon, tu, rest wed, thur train and friday train. or go mon, tu, wed, off thur lift friday.   Comments Add Comment » Adam K 2012-03-28 I assume the last day (i.e. Friday) should than be max snatch and cln and jerk? Coach B 2012-03-29 Yes Brandon 2012-05-06 Coach, would a heavy fs monday, heavier fs wed, and a max fs friday be a good way to handle a fs weakness doing mon tues wed and fri training sessions? i believe u posted in another comment that u did something like this for one of your lifters who lacked fs strength. Thanks, Brandon Coach B 2012-05-06 brandon....do it and see. take notes...i certainly would try it. everyone responds differently.
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