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Hi. My lifts are mainly limited by my leg strength. I am planning my training around squat cycles right now and was thinking of keeping my Oly lifts to ~75% just to maintain speed and technique but I am not sure what kind of volume to do. What sort of set/rep/volume scheme would you recommend for the oly lifts in this training phase? Thanks!
Jen | 2012-07-28
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if you are keeping them in that range---5-6 sets of singles should be fine.....as you are focusing on the leg strength.....hope this helps.
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