|
| |
|
Hi Coach
I would like to begin following your WOD. Can I just pick it up from here form tomorrow or should I go back a bit? I don't have much experience with the O-lifts.
Thanks
Jason | 2009-03-27
|
|
|
drop me a note at mikeburgener@mac.com and give me your experience level and a tad bit of info about you. what experience DO you have with the oly lifts. has anyone coached you? do you know what the various lifts are? are you a crossfit athlete and follow the wods??
drop me a note.
|
|
| |
|
|
|
