

Does Snatch  (60%x3, 65%x2, 70%x1) x 3 sets mean a set of each for a total of 3 sets or 3 sets of each for a total of 9 sets?
Thanks
Mike
Mike  20130819



60% x 3 means 60% x 3 reps...then 65% x2 means 65%x 2 reps...then 70%x1 means 70%x 1 rep. now...repeat that 3 times...for 9 sets.




