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Submit a New Question » Search the Q & A » Topics   »   Competition   »   Warm up   Hey, Got a meet tomorrow. How should I warm up? Lisa | 2011-01-07 I LIKE: bar x 3 x 2-3 sets using ohs, sotts presses whatever you have been use to. then a set of 3, a set of 2, then singles from there on out. no more than 5-6 warm ups not including the bar.   Comments Add Comment » No comments have been submitted. Add yours »
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