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Coach,

When you list "Body Building" in the daily WOD, what do you mean for us to do?

Thanks.


Timothy Roehr | 2007-11-27

chest, upper back, shoulders, arms. just basic body building exercises.
 
Comments Add Comment »
Christian Sobrino
2007-12-01
When the WOD says Bodybuilding, how many exercises would you include? 1? 2? 3? Any rep or set scheme in particular?
Mike Burgener
2007-12-01
normally 1 or 2 exercises. maybe chin ups or push ups or some bench presses even. not much but especially for athletes that need to gain some weight. just use common sense.