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Submit a New Question » Search the Q & A » Topics   »   Terminology   »   Set reps?   Hey Coach, I'm starting your squatting progam. On day 2 what does 6x2-3 mean for me to do? Dan | 2012-11-14 6 sets x 2-3 reps. Push for at least 2 reps, but try and get 3 at the prescribed percentage.   Comments Add Comment » No comments have been submitted. Add yours »
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