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Coach B - I've been following the Oly lifting since January '14, and seen some gains in all aspects. I'm about to start this week coming - but could you please explain the following -

1. Snatch: work up to (50%x2, 55%x2, 60%x2) 3 wave training.

Is 1 set 50%x2, 55%x2 and 60%x2 repeat for 3 sets or something different altogether.

Thanks
Stu


Stuart SMITHSON | 2014-02-01

Hey Stu...you are spot on! You will hit each % for the prescribed weight for 3 sets.
 
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