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Submit a New Question » Search the Q & A » Topics   »   Clean & Jerk Technique   »   Hang Clean   So what if we just want to do the hang clean? Are the knees forced out as the hips are pushed back to cover the bar to the hang position? An RDL with knees out, position 1-2-3? Jason | 2011-10-13 yes they are!!   Comments Add Comment » No comments have been submitted. Add yours »
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