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Hey mike. I want to start doing your crossfit wods. I'm not new to crossfit, oly lifting or 5/3/1. I see that you do a 12 week cycle for the oly wods. Do the crossfit wods follow the same cycle? Since this cycle started 9 weeks ago would it be wise to go back and start those wods or can I pick up in the current day?

Aaron | 2014-04-14

For the CrossFit WODs you can start with the current day. For the Oly WOD, I would suggest going back to week 1 of this cycle. The two wods are programmed independently and right now the CF wod isn't doing any progressive strength cycle.
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