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Hi Coach

I wanted to ask what kind of setup you'd use for a rugby player in the offseason. at the moment I'm focusing on linear speed, strength and power, I'm using a Chad smith's juggernaut template, with Oly lifts done before the deadlifts and squat. Would you change this in any way ?


Khrys | 2011-05-29

i am not familiar with chad's program or this template, but i would do the oly lifts before the power lifts.
 
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Khrys
2011-05-31
That's currently what I'm doing
Cleans before I squat and deadlift and jerks before I do pressing movements.

Thanks for the quick reply