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Hi Coach - How often do you have your lifters test their max front and back squats?
Keith | 2006-03-09
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i am more inclined with the bulgarian approach.....lift how you feel. every day can be a new day...if the frying pan is hot.....do the cooking....if not...don't. soooo...rather than test on a regular basis....go how you feel....always, always set new records!!! hope this helps!! coach b
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