Search the Q & A »
Topics   »   Testing and Assessment   »   Front And Back Squat Max Testing
 

Hi Coach - How often do you have your lifters test their max front and back squats?

Keith | 2006-03-09

i am more inclined with the bulgarian approach.....lift how you feel. every day can be a new day...if the frying pan is hot.....do the cooking....if not...don't. soooo...rather than test on a regular basis....go how you feel....always, always set new records!!! hope this helps!! coach b
 
Comments Add Comment »
No comments have been submitted. Add yours »