Coach, I was wondering when you test back squat 1RM. Thanks
Stephen | 2006-04-30
we are always testing the back sqt....and all other lifts. i like to go heavy with my lifters. if you are asking me when i test my fb player in the bs, that is about every 4-6 wks.
How experienced are the lifters when you test their 1RM?
Coach Burgener 2010-02-24
very, very, very experienced. i never test 1 rm unless i have had the guy in my wt. room for a experienced period of time....they have to be ready...when is that? when they become experienced! what is experienced----i will know!!!
