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I am about to start supplementing glutamine, and am wondering how due your athletes who take glutamine say whether if its effective? I am taking glutamine to see for myself whether if it is effective, but whats your view on it?

Greg | 2010-02-03

my take on any supplements is to first find out if they work and if they are safe as well as legal. if you decide to take them use a journal and document everyday feelings and workouts for a 6 wk period....then decide to see if you want to continue to use the supplement.
 
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