|
| |
|
Hello coach - I am on week 4 of the hatch squat 12 week program. Today I failed after the 4th rep of the 4th set on BS as well as the 4th rep on my last set of Front Squats. Got all the reps in after a tiny rest. Pretty disheartened. Wondering what the protocol is from here - do I reset, restart this week next week or keep powering through? I do a couple of short metcons a week and get ample rest.
Reid | 2011-10-24
|
|
|
the met cons will kill leg strength.....so back off the %%. get the reps in and do the full program.
|
|
| |
|
|
|
