Search the Q & A »
Topics   »   Squatting   »   Front squat flexibility
 

I've just started Cross Fit but my wrists, elbows and shoulder are not flexible enough to rest the bar on my shoulders. I have tried just using fingers but am still not able to. What can I do?

Sterling | 2013-01-12

You have to work on the flexibility and mobility EVERY SINGLE DAY. It is not going to happen over night, but it will get better in time. Split cleans and/or snatches could also be a good option.
 
Comments Add Comment »
No comments have been submitted. Add yours »