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Hey Mike,

I'm a 17-year old CrossFitter from Belgium and I love your videos! But when overhead squatting or doing drop snatches, my shoulders internally rotate (at least I think so) even tough I try very hard to show my armpits. I have fairly flexible shoulders but the same thing always happens when getting in that bottom position. Can I send you a video showing my issue? Or can you give some drills so I can work on it? Thank you very much!


Arnaud Van De Wege | 2014-01-04

sure….send me video: one drill i use is when doing a sn balance with a dip or with out a dip or even push presses behind the neck is bring the elbows forward before i drive the bar. this really helps with the feeling of showing the armpits.
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