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I have a similar question to that regarding the Hatch program. When do we retest in your squat program? After the full 12 weeks we do both upcoming? Or we test at the 104%. Thanks! I'm seeing great gains!

Christine | 2015-10-01

if the 103% is good....then i would retest. if not keep it as it is.....if 103% is made but it was very hard....then...that is it....no more. sorry....the mikes gym website is active but i rarely go there.....try going to www.crossfitweightlifting.com that is where i hang out now. also contact me at: mikeburgener@mac.com if you need advise.
 
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