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Skill Transfer Exercises
Hi Coach, Please describe some examples of skill transfer exercises and accompanying number of reps that I have seen in the warmup from this week (June 12, 2012) Thanks,
Please define "junk yard Dog"? have looked in the Q and A and can't find anything. thanks for the great programming
If a woman is planning to "try-out" for the Oly Weightlifting team - what would her schedule look like two months up to the "try-out?" Specifically, how much time of the day is spent training? Sleeping? And is there a work-out plan? Thanks!
Reps sequencing
Hi Coach, I am in week 2 of your 12 week program and am loving it. I am a bit confused about some rep sequences and was hoping you could elaborate. Here are some questions: 1) ps+hss+sn -- the first set calls for 3 reps. does this mean that the ps
Hi Coach, one more question about the 4 day 12 week program. on the week 4 table it says 'unload reps&sets not intensity' and the 'max' values are filled in the table. could you help me what does it mean? thanks
Clean shrug
Hi Coach, i would like to try the 12 week program but i'm not sure what is exactly a 5*clean/snatch shrug. is it one deadlift then 5 shrug or 5*(deadlift+shrug)? could you describe it please? thanks
Body Building
Coach, When you list "Body Building" in the daily WOD, what do you mean for us to do? Thanks.
Coach, this is the only abbrv I haven't figured out. Thanks
Exercise Explanations
Coach, Once again, the OLY certification seminar last weekend was one of the best learning experiences I ever had. Thank you. I took you up on our offer and have been perusing your website. Looking at your WOD and Generic workout program, I have a
SN Sott Press
Please describe the SN Sott Press. Thanks.
Displaying 11 — 20 of 25