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Crossfit Cycle?
Hey mike. I want to start doing your crossfit wods. I'm not new to crossfit, oly lifting or 5/3/1. I see that you do a 12 week cycle for the oly wods. Do the crossfit wods follow the same cycle? Since this cycle started 9 weeks ago would it be wise t
Sub for sled work?
I don't have a sled. What would you sub for sled push, drag, forwards & back? Thanks.
Elbow rebend
Hey coach I know you probably get this question a lot but I'm having a lot of trouble locking my jerks out. My elbows just do not want to cooperate. I've tried everything from jerk balances to jerk supports. I've tried mobility wod thinking it migh
Thank you for the quick reply on my last question, and that beings me to my next question. When you scoop/dbl knee bend, is the torso slightly angled forward or is it completely vertical? Thanks
Where am i hitting??
Hey Coach. i was wondering, the snatch is supposed to brush off the hips, right? then where does the clean brush off? and where does the first pull end and the second begin? thanks
Split Jerk Thoughts
Hi Coach, Its been a while. Hope all is well. So i've been focusing on improving my split jerk. From our last conversation you suggested dipping straight down since I tend to lean forward. Since then Ive been focusing weight on the heels while di
Squat Clean
Hey coach. I have a fairly good power clean, but I have a hard time getting under the bar. I have been power cleaning straight into a front squat, but I just haven't been able to getting straight underneath it. any suggestions?
Split Jerk thoughts
Coach, I read your comments from last time I posted and tried to apply as much as possible. When you have time please take a look at the vid below. For now, This is as much as I can point my elbows down and out. I need to work on more flexibilit
C&J Technique Critique
Hi coach, Please take a look at my C&J form. Any feedback is appreciated. Thanks in advance. Please skip to 27s
Jerk explosion
Dear Coach, I have been stalled in my clean and jerk for quite some time now due to a lack explosion during the jerk. I can't seem to get a clean lock out when jerking no matter how fast I try to get under the bar or push with the legs. Do you have
Displaying 11 — 20 of 163