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End on my toes when snatch
Coach when snatching heavier weight I always seem to finish the snatch on my toes and have a hard time staying on my heels when in the squat position. This forces me to go to my knees or lose the weight forward. How can I correct this?
Thanks,
J
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Jon snatch
Hey coach, when a paste into you tube doesnt work, enter it into google window, there will always be a a deleted entry.
eg josh golden
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Help with form
Coach, I am relatively new to the snatch lift and am having somewhat of a hard time on quit a few aspects of the lift. I recorded myself on coach's eye and the main I can pick out quickly seems to be not extending my hips. I warm up everyday but seem
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Catching the weight and Finishing the lift
Coach,
I have been doing crossfit for almost 2 years now, and have never really been taught (or pursued learning) the proper snatch technique until recently. I have just within the past few weeks been focusing on getting my hips forward, making cont
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3 Pos Snatch
Coach, I am startign your basic olympic lifting program and had a question about the 3 pos snatch execution. The workout calls for 3 POS SN: 5 x 3. Does this mean 5 x 3 of 3 pos snatch (i.e. 3 from high, 3 from mid, 3 from floor), or 5 x 3 pos snat
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Just starting out
Hi Coach,
So, after several months since starting Crossfit, I've decided finally to go back and work on my relatively atrocious snatch form.
http://www.youtube.com/watch?v=WYOI5...ature=youtu.be
I've watched it a couple times, and have not
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Please help to be more consistent
Sorry about that it didnt send the link the first time.
http://www.youtube.com/watch?v=j-ZrhEpLjGg
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Please help to be more consistent
Coach,
Can you help me with my forn to be more consistent with this weight and ultimately add more kilos to the bar. Thanks.
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Difference between Snatch and Power Snatch
What is the difference between a power snatch and a snatch. On the WOD posted on 18SEP2012 it says 1 xp ower snatch and 1 x snatch, what is the difference?
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Banging Bar on the Hips
Is the bar supposed to bang against the hips in the snatch?
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