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High Pull 1RM max from Power Clean 1RM
Hi Coach Burgener, I am doing my masters thesis looking at the effects of olympic weightlifting vs. kettlebell training on vertical jump performance. One of the strength tests is a 1RM Power Clean and my question is do you know of any formula or
Max Squats
Coach, I was wondering when you test back squat 1RM. Thanks
Front And Back Squat Max Testing
Hi Coach - How often do you have your lifters test their max front and back squats?