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Rounding
How important is it to use accurate percentages? The smallest weight increment at the gym I go to is 2.5#, allowing for 5# increments on my lifts. For example, this means on the Burgener Squat program I will be using the same weight, and doing the sa
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"Strong" 1RM percentages
Coach,
I was wondering if there is a standard or accepted % for each lift or muscle group to indicate being "in good shape" or "strong".
As an example, I've seen that for Bench Press you should be able to bench 125% of bodyweight. For Leg Press
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Lift ratio
What is a good ratio of power clean to deadlift? For example, with a 600# max deadlift what is a good max power clean weight?
Also what is a good ratio of front squat to power clean?
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%1RM & % off of a %of1RM...
Dear Mike,
So you regularly use %1RM with all lifts, that's a given, as expressed as the max amount of wt lifted for a particular lift, or off of a max clean for 1 proficient rep.
So I'm wondering, when you go heavy you may, as an e.g., follow
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Percentages of primary lifts
Coach,
Thanks for all your hard work and the time you spend to answer these questions.
As a strength & conditioning coach, I try to assign training loads based off their more primary lifts (e.g. Front Squat max ~80% of Back Squat max, Push Press
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Percentages
Dear Coach,
I am new to the website and Olympic Lifting. I have been on Crossfit for 19 complete weeks so whatever Olympic lifting I have done, has come during that time. I searched around the website for an answer but nothing was quite what I was
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Heavy medium and light
Hey Coach B
I submitted a question a while back and you graciously answered. Wondering what you mean by heavy, medium and light workouts? Are you referring to volume or intensity zones or both? I find that in reading various books that different coa
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What Are Percentages Based On?
coach b, you have percentages on your workouts. are all of them based on c&j/snatch 1rep max? such as rdl percentages? are front/back squat percentages off of that max or clean max? ohs off of snatch max or ohs max? thanks, josh
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