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Intermittant Fasting
I have a question about intermittent fasting for pain management. I mean restricting or eliminating calories for a 24 hour period once a week or so. I have been a member at a local crossfit affiliate for over a year and I am trying out more of a focu
Oly lifter at the end of her dieting rope!!
Hello, Let me start by saying thanks for reading this email and any help would be much appreciated! I used to be 250 pounds and i am a 4 foot 11 female which effects my relationship with food to the point i am completely anal over it and may not
Weight and body fat, muscle
Hello Coach I am 5'1'' and 140lbs. back to crossfit after a 3 months hiatus due to work. I have already lost about 20-25 lbs since i started CF a year ago. I am completely taken by OLifts and want to keep CF while focusing on OLift techniques and tr
Weight Loss
Hey coach, what are some guidelines you go by when it comes to cutting weight without starving oneself?
Glutamine
I am about to start supplementing glutamine, and am wondering how due your athletes who take glutamine say whether if its effective? I am taking glutamine to see for myself whether if it is effective, but whats your view on it?
Jacks1@link.net
Good evening. If you aren't fired with enthusiasm, you will be fired with enthusiasm. I am from Japan and , too, and now am writing in English, please tell me whether I wrote the following sentence: "Being lazy and blaming lack of time or pressure o
Pre-exercise nutrition
I have a question on pre-exercise nutrition, mainly concerning carbohydrate intake. I have read alot of research on whether to take a high glycemic carb immediately before to move glucose from the blood to the tissue and limit fatigue, or to take in
Weight gain
In highschool I used to compete. I used to lift everyday, mainly olympic lifts. I had to stop after my sophmore year because I tore a muscle in my shoulder. I am just starting to do some more olympic lifts. In high school though I never really ga
Dropping a weight class?
Hey Coach, I am approximately 100kg. in body weight. I also had my body fat tested at almost 7% but I am not very cut and I am also 6 feet tall. I am wanting to get back down in the low 90kgs. What is the best way to go about this? I am currently in
Young lifter
Coach, In your opinion do you think their is any harm in giving a 11 year old a protein shake once a day after a good workout of calisthencis and jump rope.
Displaying 1 — 10 of 18