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Gaining Weight
Im trying to gain lots of weight for next years football season. i am a TE and right now weighing at 190lbs and 6' 3" but want 2 get to 225lbs. i am eating a ton of food and constantly drinking protein shakes about 3 or 4 a day and i lift about 5 tim
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Weight Gaining
I want to gain weight before next football season, and was wondering what the best way would be to do this. I currently weigh 195 and would like to be to 225 in a time span of 9 months. Is this goal possible.
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Gaining Weight
What are your recommendations for a lifter for gaining weight? I want to gain about 15 kgs. Thanks.
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Too Much Water?
Coach, I have seen on your site and other places, the benefits of water. My question is, can you drink too much water? If so, how much do you recommend? Thanks
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Advocare Commission?
Do you get a commission if we buy Advocare through your link?
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Advocare Recommendations
mike, i have never heard of advocare products until you mentioned them, and checked out there web site. what products would you recommend for a master (48 yrs old) lifter? thank you!
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Supplement Recommendations
Hi Coach, Is there any supplents I should be taking if i'm lifting 4-5 times a week and squating every time I lift? I noticed that my joints hold up well provided i'm using whey protein, a daily multi vitimin and taking glucosamine, however if I qui
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