| Today — Tuesday February 9 2010 |
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| danny camargo coaching at the oly cert in fla. |
tuesday:
1. cln and jerk: work up to medium single. 85% of that single x 1 x 3 sets, 80% of that single x 1 x 3
2. front sqt: work up to a heavy single. 90% of that single x 1
3. rdl's: 4 x 5 reps select the wt. and use good form.
4. abs--your choice
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| Sunday February 14 2010 |
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| work that jerk on valentines day!!!! |
sunday:
rest day---ride the harley with the squeeze!
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| Saturday February 13 2010 |
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| no way----NOT AGAIN!!! mean coach! |
saturday:
1. snatch: max for day
2. cln and jerk: max for day
3. fs: heavy single
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| Friday February 12 2010 |
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| HELP, HELP!!! |
friday:
rest day
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| Thursday February 11 2010 |
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| harbor city xfit tee |
thursday:
1. snatch: work up to 85%x1x5
2. cln and jerk: work up to 85%x1x5
3. fs: work up to a heavy single
4. speed good mornings x 5 x 3 sets
5. weighted abs: 3 sets x 5 reps use weight behind head
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| Wednesday February 10 2010 |
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| coach tracy working human rack |
wednesday:
1. snatch: work up to 80%x1x5
2. cln and jerk: work up to 80%x1x5
3. back and abs
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| Tuesday February 9 2010 |
|
| danny camargo coaching at the oly cert in fla. |
tuesday:
1. cln and jerk: work up to medium single. 85% of that single x 1 x 3 sets, 80% of that single x 1 x 3
2. front sqt: work up to a heavy single. 90% of that single x 1
3. rdl's: 4 x 5 reps select the wt. and use good form.
4. abs--your choice
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| Monday February 8 2010 |
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| love this stretch for racking the clean |
monday:
1. snatch: work up to medium single. 85% of that single x 1 x 3 sets, 80% of that single x 1 x 3
2. front sqt: work up to a heavy single. 90% of that single x 1 x 3
3. weighted sit ups x 10 x 3
4. chins: 20 total
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| Sunday February 7 2010 |
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| wild club harley riderss |
sunday:
get out and ride the harley!!
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| Saturday February 6 2010 |
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| sage works hard in fitness |
saturday:
1. snatch: max for day
2. cj: max for day
3. fs: heavy single
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| Friday February 5 2010 |
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| work that basic strength |
friday:
rest day
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| Thursday February 4 2010 |
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| work those abs |
thursday:
1. snatch: work up to 85%x1x2, 80%x1x2
2. cj: same as snatch
3. fs: heavy single
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| Wednesday February 3 2010 |
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| finish the hamstrings with the band |
wednesday:
1. snatch: work up to 80%x1x5
2. cj: work up to 80%x1x5
3. chins: 20
4. box jumps: 20
5. speed good mornings x 5 x 3. you decide the weight
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| Tuesday February 2 2010 |
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| lifters do not work hamstrings enough |
tuesday
1. snatch: work up to 85%x1x4
2. cj: work up to 85%x1x4
3. fs: work up to a heavy single
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| Monday February 1 2010 |
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| good stretch for ankle flex |
monday:
1. snatch: work up to 80%x1x5
2. cln and jerk: work up to 80%x1x5
3. kb sn+ohs+sotts press+turkish get up: 3+3+3+3 x 3 sets
4. back extensions: 3 x 10 use weight behind head
5. weight sit ups: use weight behind head x 5-10 x 3 sets.
6. cool down stretch
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