| Today — Saturday February 4 2012 |
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| stretch for lifting!!! |
saturday:
1. snatch: max for the day
2. cln and jerk: max for the day
3. fs: heavy single (get there in 2-3 reps) you are already warm....no need to do lighter sets.
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| Sunday February 5 2012 |
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| pier off oceanside, ca. coast. |
sunday:
ride the harley day!! err i mean to say the bmw!!
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| Saturday February 4 2012 |
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| stretch for lifting!!! |
saturday:
1. snatch: max for the day
2. cln and jerk: max for the day
3. fs: heavy single (get there in 2-3 reps) you are already warm....no need to do lighter sets.
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| Friday February 3 2012 |
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| love this pix |
friday:
rest day
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| Thursday February 2 2012 |
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| i am a great uncle!!! |
thursday:
start each workout with the junk yard dog warm up and the burgener warm up.
1. snatch: work up to (70%x1, 75%x1, 80%x1) (75%x1, 80%x1, 85%x1)
2. cln and jerk: work up to 85%x1, 80%x1, 85%x1, 80%x1
3. sit ups x 100.
4. chins: 25
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| Wednesday February 1 2012 |
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| attitude wins!! |
wednesday:
start each workout with the junk yard dog warm up and the burgener warm up.
1. pwr snatch, snatch: work up to a max pwr snatch (hips above parallel) then proceed on with a snatch. go up to about 85% of best snatch and hit it for 2 singles, then 80% x 1 x2.
2. pwr cln+cln+jerk: 1+1+1: work up to 80% of best pwr clean and do 5 sets.
3. fs: work up to 85%x2x5.
4. good mornings: 3 x 5 you select the weight. focus on staying back.
5. 100 weighted sit ups
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