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Today — Friday July 4 2008
friday:

celebrate the 4th of july!!!

rest day





WOD Archive - July 2008

Sunday July 6 2008
friends from china
sudnay:

rest day. get ready for the calif. games next week on the 12th of july!!!!




Saturday July 5 2008
olympic games venue
saturday:

1. snatch: openers for calif games

2. cj: openers for calif. games

3. fs: heavy single




Friday July 4 2008
friday:

celebrate the 4th of july!!!

rest day





Thursday July 3 2008
warm up area
thursday

1. cj: work up to (80%x1, 85%x1, 90%x1)2

2. sn: work up to 80%x1x3


3. core work




Wednesday July 2 2008
warm up venue
wednesday:

1. snatch: work up to (80%x1, 85%x1, 90%x1)2

2. cj: work up to 80%x1x3

3. fs: heavy single

4. core work




Tuesday July 1 2008
chinese lifters
1. cj on the minute: 60%x1x5 on the minute, 65%x1x5, on the minute, 70%x1x5 on the minute, 75%x1, 80%x1, 85%x1, 90%x1, ??? if 90% is good decide to take 1 more rep. if 90%x1 is not good stop there. the last 4-5 singles take as much time as needed.

2. sn: work up to a medium single, i.e. 80-85% x 1



3. core work









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