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| Today — Friday July 4 2008 |
friday:
celebrate the 4th of july!!!
rest day
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| Sunday July 6 2008 |
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| friends from china |
sudnay:
rest day. get ready for the calif. games next week on the 12th of july!!!!
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| Saturday July 5 2008 |
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| olympic games venue |
saturday:
1. snatch: openers for calif games
2. cj: openers for calif. games
3. fs: heavy single
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| Friday July 4 2008 |
friday:
celebrate the 4th of july!!!
rest day
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| Thursday July 3 2008 |
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| warm up area |
thursday
1. cj: work up to (80%x1, 85%x1, 90%x1)2
2. sn: work up to 80%x1x3
3. core work
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| Wednesday July 2 2008 |
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| warm up venue |
wednesday:
1. snatch: work up to (80%x1, 85%x1, 90%x1)2
2. cj: work up to 80%x1x3
3. fs: heavy single
4. core work
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| Tuesday July 1 2008 |
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| chinese lifters |
1. cj on the minute: 60%x1x5 on the minute, 65%x1x5, on the minute, 70%x1x5 on the minute, 75%x1, 80%x1, 85%x1, 90%x1, ??? if 90% is good decide to take 1 more rep. if 90%x1 is not good stop there. the last 4-5 singles take as much time as needed.
2. sn: work up to a medium single, i.e. 80-85% x 1
3. core work
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