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WOD Archive - November 2006

Thursday November 30 2006
dolega
THURSDAY:
1. CLN + JERK: (80%X1, 85%X1, 90%X1)3.
2. SN PP+OHS: 3+3 FOR 5 SETS. YOU SELECT THE WEIGHT.
3. CORE EXERCISES: YOUR CHOICE.



Comments (0)

Wednesday November 29 2006
natalle woolfolk and casey burgener at nd airforce game in colo springs.

WEDNESDAY:
1. FRONT SQT: USE BEST CLEAN AS MAX. 85%X5X5
2. CLN PULLS USING SMALL PLATES: 100%X3X3
3. PUSH PRESS: 5 X 5 YOU CHOOSE WEIGHT.
4. KB SWINGS: 3 X 15
5. ABS



Comments (0)

Tuesday November 28 2006
collin ito, sage burgener, cody burgener
TUESDAY:
1. SNATCH : WORK UP TO: (80%X1, 85%X1, 90%X1)3
2. SN PP: 5 X 4
3. SLDL: WRK UP TO 85% OF SNATCH X 5 X3
4. ABS: YOUR CHOICE
5. CHINS: 20 TOTAL



Comments (14)

Monday November 27 2006
big man lifting big weights.
MONDAY: NOV 27
1. BACK SQT: 70%x5, 75%x5, 80%x5, 83%x5x2
2. SN DEADLIFTS USING SMALL PLATES:, 110%X5, 120%X5X2
3. KB SWINGS X 15 X 3
4. ABS: YOUR CHOICE



Comments (0)

Sunday November 26 2006
jason and charlie from n. dakota
sunday!!

rest day!!

family day!!



Comments (22)

Saturday November 25 2006
2 spooks from louisana!! colton and ashton that belong to cara and jordon!!
saturday!

1. snatch
2. cln and jerk
3. fs

as always on this day, do your best. be smart, everything for singles. in the fs you should do no more than 5 reps total.



Comments (21)

Friday November 24 2006
moon setting in the early am at mikes gym!!
rest day!!

enjoy!!



Comments (0)

Thursday November 23 2006
happy thanksgiving!! train in the am! be thankful!!
THURSDAY:
1. CLN + JERK: 50%X2, 60%X2, 70%, 75%, 80%X3SETS, 85%X3 SETS.
2. PWR SN + OHS: 1+3 FOR 5 SETS. NO HEAVIER THAN 75% OF SNATCH.
3. CORE EXERCISES: YOUR CHOICE.



Comments (18)

Wednesday November 22 2006
notre dame reunion!!!
WEDNESDAY:
1. FRONT SQT: USE BEST CLEAN AS MAX. 70%X3, 80%X3, 85%X3, 90%X3, 95%X3
2. CLN PULLS USING SMALL PLATES: 100%X3X3
3. PUSH PRESS: 5 X 5 YOU CHOOSE WEIGHT.
4. KB SWINGS: 3 X 15
5. ABS



Comments (0)

Tuesday November 21 2006
same champion
TUESDAY:
1. SNATCH : 50%X3, 60%X2, 70%X1, 75%X1, 80%X1X3, 85%X1X3, 88%X1X3. .
2. SN PP: 5 X 4
3. SLDL: WRK UP TO 80% OF SNATCH X 5 X3
4. ABS: YOUR CHOICE
5. CHINS: 20 TOTAL



Comments (15)

Monday November 20 2006
big squat by a former champion
MONDAY: NOV 20
1. BACK SQT: 80%X5x5 SETS
2. SN PULLS USING SMALL PLATES:, 100%X3x3
3. KB SWINGS X 15 X 3
4. ABS: YOUR CHOICE



Comments (2)

Sunday November 19 2006
2 OF MY PRIDE AND JOY'S!!!


REST DAY!!!



Comments (0)

Saturday November 18 2006
BEAU IN LONG BEACH PLAYING RUGBY

SATURDAY:
1. SN
2. CLN AND JERK
3. CORE WORK.



Comments (0)

Friday November 17 2006
NOTRE DAME TEAM MEMBERS


REST DAY!!!



Comments (10)

Thursday November 16 2006
u. of notre dame's weight room

THURSDAY:
1. BARSKI CLN + JERK: 65% FOR 10 SETS. AGAIN ALL FROM THE HIGH HANG AND NO STRAPS. SO IT WOULD BE 3 CLEANS AND 1 JERK.
2. PWR SN + OHS: 1+3 FOR 5 SETS. NO HEAVIER THAN 70% OF SNATCH.
3. 3. CORE EXERCISES: YOUR CHOICE.



Comments (9)

Wednesday November 15 2006
mikes gym team member, mike g in iraq
WEDNESDAY:
1. FRONT SQT: 85% OF BEST CLEAN X 3 X 10 SETS
2. CLN PULLS USING SMALL PLATES: 95%X3, 100%X3
3. PUSH PRESS: 5 X 5 YOU CHOOSE WEIGHT.
4. KB SWINGS: 3 X 15
5. ABS




Comments (10)

Tuesday November 14 2006
table at sports bar in south bend
TUESDAY:
1. BARSK SNATCH : WORK UP TO 65% FOR 10 SETS BARSKIíS ARE 3 REPS AND NO STRAPS ARE USED. REPS ARE ALL FROM HIGH HANG.
2. SN PP: 5 X 5
3. SLDL: WRK UP TO 70% OF SNATCH X 5 X 5
4. ABS: YOUR CHOICE
5. CHINS: 20 TOTAL



Comments (20)

Monday November 13 2006
son beau at rugby game
MONDAY: NOV 13
1. BACK SQT: 78%X3X10 SETS
2. SN PULLS USING SMALL PLATES: 95%X4, 100%X3x2
3. KB SWINGS X 15 X 3
4. ABS: YOUR CHOICE



Comments (0)

Sunday November 12 2006
uncle jim after a night at the sierra nevada brewery in chico, ca.

sunday!!

rest day!!



Comments (0)

Saturday November 11 2006
sage after fight gone bad


SATURDAY:
1. SN
2. CLN AND JERK
3. CORE WORK.



Comments (1)

Friday November 10 2006
relaxing day!!

rest day!!!



Comments (51)

Thursday November 9 2006
this is where the old nd weight room was when i was a student at nd.


THURSDAY:
1. 2 POS CLN + JERK: 70% FOR 10 SETS.
2. PWR SN + OHS: 1+3 FOR 5 SETS. NO HEAVIER THAN 60% OF SNATCH.
3. CORE EXERCISES: YOUR CHOICE.



Comments (0)

Wednesday November 8 2006
the real rudy


WEDNESDAY:
1. FRONT SQT: 80% OF BEST CLEAN X 3 X 10 SETS
2. CLN PULLS USING SMALL PLATES: 90%X4, 95%X3X2
3. PUSH PRESS: 5 X 5 YOU CHOOSE WEIGHT.
4. KB SWINGS: 3 X 15
5. ABS



Comments (0)

Tuesday November 7 2006
nd strength coach reuben mendoza coaching the fighting irish.


TUESDAY:
1. 2 POS SNATCH: WORK UP TO 70% FOR 10 SETS
2. SN PP: 5 X 5
3. SLDL: WRK UP TO 70% OF SNATCH X 5 X 5
4. ABS: YOUR CHOICE
5. CHINS: 20 TOTAL



Comments (0)

Monday November 6 2006
after game at nd 40 yr reunion of the 1966 championship team.


MONDAY: NOV 6
1. BACK SQT: 75%X3X10 SETS
2. SN PULLS USING SMALL PLATES: 90%X4, 95%X3X2
3. KB SWINGS X 15 X 3
4. ABS: YOUR CHOICE




Comments (0)

Sunday November 5 2006
memebers of the 1966 national championship notre dame team!!! pick me out!!!

SUNDAY!!

MUCH NEEDED REST DAY!!!



Comments (20)

Saturday November 4 2006
gretchen is on the end!!


saturday:

last chance qualifier for the american open!!

make sure you get your entries in on time!!!



Comments (0)

Friday November 3 2006

friday!

rest and get ready for the meet on saturday.



Comments (0)

Thursday November 2 2006
great tech
thursday:
1. snatch: work up to 50%x1x3
2. cln and jerk: work up to 50%x1x3
3. fs: work up to 50%x1x3




Comments (9)

Wednesday November 1 2006
coast of oregon
wed:

rest day!!



Comments (22)