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Comments (0) Wednesday November 29 2006 natalle woolfolk and casey burgener at nd airforce game in colo springs. WEDNESDAY: 1. FRONT SQT: USE BEST CLEAN AS MAX. 85%X5X5 2. CLN PULLS USING SMALL PLATES: 100%X3X3 3. PUSH PRESS: 5 X 5 YOU CHOOSE WEIGHT. 4. KB SWINGS: 3 X 15 5. ABS Comments (0) Tuesday November 28 2006 collin ito, sage burgener, cody burgener TUESDAY: 1. SNATCH : WORK UP TO: (80%X1, 85%X1, 90%X1)3 2. SN PP: 5 X 4 3. SLDL: WRK UP TO 85% OF SNATCH X 5 X3 4. ABS: YOUR CHOICE 5. CHINS: 20 TOTAL Comments (14) Monday November 27 2006 big man lifting big weights. MONDAY: NOV 27 1. BACK SQT: 70%x5, 75%x5, 80%x5, 83%x5x2 2. SN DEADLIFTS USING SMALL PLATES:, 110%X5, 120%X5X2 3. KB SWINGS X 15 X 3 4. ABS: YOUR CHOICE Comments (0) Sunday November 26 2006 jason and charlie from n. dakota sunday!! rest day!! family day!! Comments (22) Saturday November 25 2006 2 spooks from louisana!! colton and ashton that belong to cara and jordon!! saturday! 1. snatch 2. cln and jerk 3. fs as always on this day, do your best. be smart, everything for singles. in the fs you should do no more than 5 reps total. Comments (21) Friday November 24 2006 moon setting in the early am at mikes gym!! rest day!! enjoy!! Comments (0) Thursday November 23 2006 happy thanksgiving!! train in the am! be thankful!! THURSDAY: 1. CLN + JERK: 50%X2, 60%X2, 70%, 75%, 80%X3SETS, 85%X3 SETS. 2. PWR SN + OHS: 1+3 FOR 5 SETS. NO HEAVIER THAN 75% OF SNATCH. 3. CORE EXERCISES: YOUR CHOICE. Comments (18) Wednesday November 22 2006 notre dame reunion!!! WEDNESDAY: 1. FRONT SQT: USE BEST CLEAN AS MAX. 70%X3, 80%X3, 85%X3, 90%X3, 95%X3 2. CLN PULLS USING SMALL PLATES: 100%X3X3 3. PUSH PRESS: 5 X 5 YOU CHOOSE WEIGHT. 4. KB SWINGS: 3 X 15 5. ABS Comments (0) Tuesday November 21 2006 same champion TUESDAY: 1. SNATCH : 50%X3, 60%X2, 70%X1, 75%X1, 80%X1X3, 85%X1X3, 88%X1X3. . 2. SN PP: 5 X 4 3. SLDL: WRK UP TO 80% OF SNATCH X 5 X3 4. ABS: YOUR CHOICE 5. CHINS: 20 TOTAL Comments (15) Monday November 20 2006 big squat by a former champion MONDAY: NOV 20 1. BACK SQT: 80%X5x5 SETS 2. SN PULLS USING SMALL PLATES:, 100%X3x3 3. KB SWINGS X 15 X 3 4. ABS: YOUR CHOICE Comments (2) Sunday November 19 2006 2 OF MY PRIDE AND JOY'S!!! REST DAY!!! Comments (0) Saturday November 18 2006 BEAU IN LONG BEACH PLAYING RUGBY SATURDAY: 1. SN 2. CLN AND JERK 3. CORE WORK. Comments (0) Friday November 17 2006 NOTRE DAME TEAM MEMBERS REST DAY!!! Comments (10) Thursday November 16 2006 u. of notre dame's weight room THURSDAY: 1. BARSKI CLN + JERK: 65% FOR 10 SETS. AGAIN ALL FROM THE HIGH HANG AND NO STRAPS. SO IT WOULD BE 3 CLEANS AND 1 JERK. 2. PWR SN + OHS: 1+3 FOR 5 SETS. NO HEAVIER THAN 70% OF SNATCH. 3. 3. CORE EXERCISES: YOUR CHOICE. Comments (9) Wednesday November 15 2006 mikes gym team member, mike g in iraq WEDNESDAY: 1. FRONT SQT: 85% OF BEST CLEAN X 3 X 10 SETS 2. CLN PULLS USING SMALL PLATES: 95%X3, 100%X3 3. PUSH PRESS: 5 X 5 YOU CHOOSE WEIGHT. 4. KB SWINGS: 3 X 15 5. ABS Comments (10) Tuesday November 14 2006 table at sports bar in south bend TUESDAY: 1. BARSK SNATCH : WORK UP TO 65% FOR 10 SETS BARSKI’S ARE 3 REPS AND NO STRAPS ARE USED. REPS ARE ALL FROM HIGH HANG. 2. SN PP: 5 X 5 3. SLDL: WRK UP TO 70% OF SNATCH X 5 X 5 4. ABS: YOUR CHOICE 5. CHINS: 20 TOTAL Comments (20) Monday November 13 2006 son beau at rugby game MONDAY: NOV 13 1. BACK SQT: 78%X3X10 SETS 2. SN PULLS USING SMALL PLATES: 95%X4, 100%X3x2 3. KB SWINGS X 15 X 3 4. ABS: YOUR CHOICE Comments (0) Sunday November 12 2006 uncle jim after a night at the sierra nevada brewery in chico, ca. sunday!! rest day!! Comments (0) Saturday November 11 2006 sage after fight gone bad SATURDAY: 1. SN 2. CLN AND JERK 3. CORE WORK. Comments (1) Friday November 10 2006 relaxing day!! rest day!!! Comments (51) Thursday November 9 2006 this is where the old nd weight room was when i was a student at nd. THURSDAY: 1. 2 POS CLN + JERK: 70% FOR 10 SETS. 2. PWR SN + OHS: 1+3 FOR 5 SETS. NO HEAVIER THAN 60% OF SNATCH. 3. CORE EXERCISES: YOUR CHOICE. Comments (0) Wednesday November 8 2006 the real rudy WEDNESDAY: 1. FRONT SQT: 80% OF BEST CLEAN X 3 X 10 SETS 2. CLN PULLS USING SMALL PLATES: 90%X4, 95%X3X2 3. PUSH PRESS: 5 X 5 YOU CHOOSE WEIGHT. 4. KB SWINGS: 3 X 15 5. ABS Comments (0) Tuesday November 7 2006 nd strength coach reuben mendoza coaching the fighting irish. TUESDAY: 1. 2 POS SNATCH: WORK UP TO 70% FOR 10 SETS 2. SN PP: 5 X 5 3. SLDL: WRK UP TO 70% OF SNATCH X 5 X 5 4. ABS: YOUR CHOICE 5. CHINS: 20 TOTAL Comments (0) Monday November 6 2006 after game at nd 40 yr reunion of the 1966 championship team. MONDAY: NOV 6 1. BACK SQT: 75%X3X10 SETS 2. SN PULLS USING SMALL PLATES: 90%X4, 95%X3X2 3. KB SWINGS X 15 X 3 4. ABS: YOUR CHOICE Comments (0) Sunday November 5 2006 memebers of the 1966 national championship notre dame team!!! pick me out!!! SUNDAY!! MUCH NEEDED REST DAY!!! Comments (20) Saturday November 4 2006 gretchen is on the end!! saturday: last chance qualifier for the american open!! make sure you get your entries in on time!!! Comments (0) Friday November 3 2006 friday! rest and get ready for the meet on saturday. Comments (0) Thursday November 2 2006 great tech thursday: 1. snatch: work up to 50%x1x3 2. cln and jerk: work up to 50%x1x3 3. fs: work up to 50%x1x3 Comments (9) Wednesday November 1 2006 coast of oregon wed: rest day!! Comments (22)
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