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| Tuesday October 31 2006 |
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| great friends!! carla, eva, grady |
Tuesday:
1. cln and jerk: work to 85%x1, 80%x1, 75%x1
2. snatch: work to 80%x1x3
3. front sqt: work 85%x3 of opener of cln and jerk.
4. abs
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| Monday October 30 2006 |
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| son beau jumped (bungie) off this 1000 ft bridge in south africa!!!! |
monday: the workout this week is geared towards a meet being held on saturday, nov 4th. if you don't have a meet, create a meet in your gym for this saturday!!! watch your totals increase this saturday!!
1. snatch: work to 90% of opener x 1, -85%x1, -80%x1
2. cln and jerk: work to 80% of opener x 1
3. front sqt x 3 of best clean x 1 set.
4. back and abs
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| Sunday October 29 2006 |
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| THE FOUR HORSEMEN FROM NOTRE DAME!!! |
SUNDAY:
REST DAY!!!
ENJOY THE DAY!!!
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| Saturday October 28 2006 |
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| RAMADAN FROM EGYPT!! ONE GREAT LIFTER!!! |
SATURDAY: (MEET CONDITIONSJ
SNATCH
CLN AND JERK
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| Friday October 27 2006 |
REST DAY!!!
ENJOY THE DAY!!!!
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| Thursday October 26 2006 |
THURSDAY:
CLN+JERK: 75%X2X10 SETS 90-120 SEC REST..
SN PP+OHS: 3+3X78% X 5 SETS.
CHINS: 25 TOTAL
AB WORK: YOUR CHOICE.
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| Wednesday October 25 2006 |
WEDNESDAY:
FS: 60%x5, 65%X5, 70%X5X2
BS: 60%X5, 65%X5, 70%X5, 75%X5
SN PP: 5 X 5
KETTLEBELLS:
SWINGS X 10 X 3
PULLS X 10 X 3
SNATCH: 5 EA ARM X 3
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| Tuesday October 24 2006 |
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| knute rockne |
TUESDAY:
SNATCH: WORK UP TO 75%X2 X10 SETS EVERY 90-120 SEC.
RACK JERKS: WORK FROM BACK: 6 X 2 WITH LIGHT WT. TECH FOCUS
STIFF LEG DEADLIFT: TAKE OFF A HIGH BOX: 4 X 5 USE LIGHT TO MED WT. .
EVIL WHEEL X 10 X 3
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| Monday October 23 2006 |
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| high and outside |
MONDAY:
BACK SQT :60%x5 65%x5, 70%x5 75%x5,
FS:, 60%x5, 65%x5. 70%x5x2
PUSH PRESS: 5 X 5
CORE WORK: YOUR CHOICE
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| Sunday October 22 2006 |
SUNDAY!!!
REST DAY!!
TAKE A HARLEY RIDE!!!
SAGE CLN AND JERKED 80 KG TODAY NEW PR....SNATCHED 66 NEW PR!!!
AIMEE CLN AND JERKED 107 TODAY!!
GREAT LIFTS FOR THESE 2 STUDETTS!!!!
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| Saturday October 21 2006 |
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| tim swords sqeeze in russia |
SATURDAY: (MEET CONDITIONS
SNATCH
CLN AND JERK
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| Friday October 20 2006 |
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| old no. 33 |
friday:
rest day
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| Thursday October 19 2006 |
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| notre dame tunnel |
THURSDAY:
CLN+JERK: 73%X2X10 SETS 90-120 SEC REST..
SN PP+OHS: 3+3X75% X 5 SETS.
CHINS: 25 TOTAL
AB WORK: YOUR CHOICE.
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| Wednesday October 18 2006 |
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| 187 attempt |
FS: 65%x5x4 sets
BS: 65%X5, 75%X5X3 SETS
SN PP: 5 X 5
KETTLEBELLS:
SWINGS X 10 X 3
PULLS X 10 X 3
SNATCH: 5 EA ARM X 3
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| Tuesday October 17 2006 |
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| notre dame gunny |
SNATCH: WORK UP TO 73%X2 X10 SETS EVERY 90-120 SEC.
RACK JERKS: WORK FROM BACK: 6 X 2 WITH MED WT. TECH FOCUS
STIFF LEG DEADLIFT: TAKE OFF A HIGH BOX: 4 X 5 USE LIGHT TO MED WT. .
EVIL WHEEL X 10 X 3
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| Monday October 16 2006 |
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| innocent!!! |
BACK SQT :60%x5 70%x3, 80%x2 90%x2, 95%x1
FS:, 65%x5, 75%x4. 80%x4, 85%x4
PUSH PRESS: 5 X 5
CORE WORK: YOUR CHOICE
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| Sunday October 15 2006 |
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| irish guard at nd/purdue game |
SUNDAY:
REST DAY
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| Saturday October 14 2006 |
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| bench pulls |
SATURDAY:
SNATCH
CLN AND JERK
work up to 80% and hold there for 3 singles. practice holding as in a meet. then go to 85%x1, 90%x1x3
work this on both lifts.
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| Friday October 13 2006 |
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| ND PLATFORMS |
REST DAY!!
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| Thursday October 12 2006 |
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| my nat....woolfolk at worlds!! |
THURSDAY:
CLN+JERK: 70%X2X10 SETS 90-120 SEC REST..
SN PP+OHS: 3+3X70% X 5 SETS.
CHINS: 25 TOTAL
AB WORK: YOUR CHOICE.
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| Wednesday October 11 2006 |
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| donny shankle at worlds |
WEDNESDAY:
FS: 60%x5x4 sets
BS: 65%X5X2, 70%X5X3 SETS
SN PP: 5 X 5
KETTLEBELLS:
SWINGS X 10 X 3
PULLS X 10 X 3
SNATCH: 5 EA ARM X 3
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| Tuesday October 10 2006 |
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| kendrick ferris at worlds!! |
TUESDAY:
SNATCH: WORK UP TO 70%X2 X10 SETS EVERY 90-120 SEC.
RACK JERKS: WORK FROM FRONT: 6 X 2 WITH LIGHT WT. TECH FOCUS
STIFF LEG DEADLIFT: TAKE OFF A HIGH BOX: 4 X 5 USE LIGHT WT.
EVIL WHEEL X 10 X 3
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| Monday October 9 2006 |
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| 175 snatch |
MONDAY:
BACK SQT :65%x5 70%x5, 75%x5 80%x5,
FS: 60%x5, 65%x5x3
PUSH PRESS: 5 X 5
CORE WORK: YOUR CHOICE
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| Sunday October 8 2006 |
GO TO CHURCH!!!
TEAM USA!!!
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| Saturday October 7 2006 |
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| LEARNING THE JRK |
SATURDAY!!
SNATCH FOR RECORDS
CLEAN AND JERK FOR RECORDS
HAVE SOME FUN!!!!
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| Friday October 6 2006 |
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| WOW!!! |
REST DAY!!
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| Thursday October 5 2006 |
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| learning the snatch
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THURSDAY:
CLN+JERK:73%x1X5, 78%x1X5, 83%x1X5 ALL ON THE MINUTE.
SN BALANCE: 3, 3, 2, 2, 1, 1, 1. WORK MED HARD
BODY BUILDING
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| Wednesday October 4 2006 |
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| russian otc!!!! |
WEDNESDAY:
FS: 60%X5, 65%X5, 70%x5, 75%x5
BS: 70%x4, 75%x4, 80%x4, 85%x4,
SN PP: 5 X 5
KETTLEBELLS:
SWINGS X 10 X 3
PULLS X 10 X 3
SNATCH: 5 EA ARM X 3
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| Tuesday October 3 2006 |
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| A FORMER STUDENT AND STUDETT!!! cadet janelle peske....a real trooper!!!! hopefully she chooses a marine option!! |
TUESDAY:
SNATCH: 73%X1X5, 78%X1X5, 83%X1X5 (ALL ON THE MINUTE)
RACK JERKS: WORK UP TO A MED SINGLE. NO MORE THAN 5 SETS.
BACK EXTENSION: 3 X 10 USE WEIGHT
EVIL WHEEL X 10 X 3
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| Monday October 2 2006 |
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| tim swords and squeeze from russia!!!! IN RUSSIA!!! |
MONDAY:
BACK SQT: 70%x5, 80%x5, 86%x3, 90%x2, 100%x1
FS: 65%x5, 75%x4, 80%x4, 85%x4
PUSH PRESS: 5 X 5
CORE WORK: YOUR CHOICE
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| Sunday October 1 2006 |
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| dusk!! |
rest day!!
i will be traveling home from the notre dame/purdue game....which will be the 40th reunion of the 1966 national championship team!!!!
GO IRISH!!!!
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