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WOD Archive - October 2006

Tuesday October 31 2006
great friends!! carla, eva, grady

Tuesday:

1. cln and jerk: work to 85%x1, 80%x1, 75%x1
2. snatch: work to 80%x1x3
3. front sqt: work 85%x3 of opener of cln and jerk.
4. abs



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Monday October 30 2006
son beau jumped (bungie) off this 1000 ft bridge in south africa!!!!

monday: the workout this week is geared towards a meet being held on saturday, nov 4th. if you don't have a meet, create a meet in your gym for this saturday!!! watch your totals increase this saturday!!

1. snatch: work to 90% of opener x 1, -85%x1, -80%x1
2. cln and jerk: work to 80% of opener x 1
3. front sqt x 3 of best clean x 1 set.
4. back and abs



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Sunday October 29 2006
THE FOUR HORSEMEN FROM NOTRE DAME!!!
SUNDAY:

REST DAY!!!

ENJOY THE DAY!!!



Comments (3)

Saturday October 28 2006
RAMADAN FROM EGYPT!! ONE GREAT LIFTER!!!
SATURDAY: (MEET CONDITIONSJ
SNATCH
CLN AND JERK



Comments (2)

Friday October 27 2006
REST DAY!!!

ENJOY THE DAY!!!!



Comments (0)

Thursday October 26 2006
THURSDAY:
CLN+JERK: 75%X2X10 SETS 90-120 SEC REST..
SN PP+OHS: 3+3X78% X 5 SETS.
CHINS: 25 TOTAL
AB WORK: YOUR CHOICE.



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Wednesday October 25 2006
WEDNESDAY:
FS: 60%x5, 65%X5, 70%X5X2
BS: 60%X5, 65%X5, 70%X5, 75%X5
SN PP: 5 X 5
KETTLEBELLS:
SWINGS X 10 X 3
PULLS X 10 X 3
SNATCH: 5 EA ARM X 3



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Tuesday October 24 2006
knute rockne
TUESDAY:
SNATCH: WORK UP TO 75%X2 X10 SETS EVERY 90-120 SEC.
RACK JERKS: WORK FROM BACK: 6 X 2 WITH LIGHT WT. TECH FOCUS
STIFF LEG DEADLIFT: TAKE OFF A HIGH BOX: 4 X 5 USE LIGHT TO MED WT. .
EVIL WHEEL X 10 X 3



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Monday October 23 2006
high and outside
MONDAY:
BACK SQT :60%x5 65%x5, 70%x5 75%x5,
FS:, 60%x5, 65%x5. 70%x5x2
PUSH PRESS: 5 X 5
CORE WORK: YOUR CHOICE



Comments (0)

Sunday October 22 2006
SUNDAY!!!

REST DAY!!

TAKE A HARLEY RIDE!!!

SAGE CLN AND JERKED 80 KG TODAY NEW PR....SNATCHED 66 NEW PR!!!
AIMEE CLN AND JERKED 107 TODAY!!

GREAT LIFTS FOR THESE 2 STUDETTS!!!!



Comments (0)

Saturday October 21 2006
tim swords sqeeze in russia
SATURDAY: (MEET CONDITIONS
SNATCH
CLN AND JERK




Comments (6)

Friday October 20 2006
old no. 33
friday:

rest day



Comments (4)

Thursday October 19 2006
notre dame tunnel

THURSDAY:
CLN+JERK: 73%X2X10 SETS 90-120 SEC REST..
SN PP+OHS: 3+3X75% X 5 SETS.
CHINS: 25 TOTAL
AB WORK: YOUR CHOICE.



Comments (0)

Wednesday October 18 2006
187 attempt
FS: 65%x5x4 sets
BS: 65%X5, 75%X5X3 SETS
SN PP: 5 X 5
KETTLEBELLS:
SWINGS X 10 X 3
PULLS X 10 X 3
SNATCH: 5 EA ARM X 3




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Tuesday October 17 2006
notre dame gunny
SNATCH: WORK UP TO 73%X2 X10 SETS EVERY 90-120 SEC.
RACK JERKS: WORK FROM BACK: 6 X 2 WITH MED WT. TECH FOCUS
STIFF LEG DEADLIFT: TAKE OFF A HIGH BOX: 4 X 5 USE LIGHT TO MED WT. .
EVIL WHEEL X 10 X 3



Comments (0)

Monday October 16 2006
innocent!!!
BACK SQT :60%x5 70%x3, 80%x2 90%x2, 95%x1
FS:, 65%x5, 75%x4. 80%x4, 85%x4
PUSH PRESS: 5 X 5
CORE WORK: YOUR CHOICE



Comments (0)

Sunday October 15 2006
irish guard at nd/purdue game


SUNDAY:

REST DAY



Comments (0)

Saturday October 14 2006
bench pulls


SATURDAY:
SNATCH
CLN AND JERK
work up to 80% and hold there for 3 singles. practice holding as in a meet. then go to 85%x1, 90%x1x3

work this on both lifts.



Comments (0)

Friday October 13 2006
ND PLATFORMS


REST DAY!!



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Thursday October 12 2006
my nat....woolfolk at worlds!!

THURSDAY:
CLN+JERK: 70%X2X10 SETS 90-120 SEC REST..
SN PP+OHS: 3+3X70% X 5 SETS.
CHINS: 25 TOTAL
AB WORK: YOUR CHOICE.



Comments (0)

Wednesday October 11 2006
donny shankle at worlds

WEDNESDAY:
FS: 60%x5x4 sets
BS: 65%X5X2, 70%X5X3 SETS
SN PP: 5 X 5
KETTLEBELLS:
SWINGS X 10 X 3
PULLS X 10 X 3
SNATCH: 5 EA ARM X 3



Comments (0)

Tuesday October 10 2006
kendrick ferris at worlds!!

TUESDAY:
SNATCH: WORK UP TO 70%X2 X10 SETS EVERY 90-120 SEC.
RACK JERKS: WORK FROM FRONT: 6 X 2 WITH LIGHT WT. TECH FOCUS
STIFF LEG DEADLIFT: TAKE OFF A HIGH BOX: 4 X 5 USE LIGHT WT.
EVIL WHEEL X 10 X 3



Comments (0)

Monday October 9 2006
175 snatch

MONDAY:
BACK SQT :65%x5 70%x5, 75%x5 80%x5,
FS: 60%x5, 65%x5x3
PUSH PRESS: 5 X 5
CORE WORK: YOUR CHOICE



Comments (0)

Sunday October 8 2006
GO TO CHURCH!!!

TEAM USA!!!



Comments (0)

Saturday October 7 2006
LEARNING THE JRK
SATURDAY!!

SNATCH FOR RECORDS

CLEAN AND JERK FOR RECORDS


HAVE SOME FUN!!!!



Comments (0)

Friday October 6 2006
WOW!!!
REST DAY!!


Comments (0)

Thursday October 5 2006
learning the snatch
THURSDAY:
CLN+JERK:73%x1X5, 78%x1X5, 83%x1X5 ALL ON THE MINUTE.
SN BALANCE: 3, 3, 2, 2, 1, 1, 1. WORK MED HARD
BODY BUILDING



Comments (0)

Wednesday October 4 2006
russian otc!!!!
WEDNESDAY:
FS: 60%X5, 65%X5, 70%x5, 75%x5
BS: 70%x4, 75%x4, 80%x4, 85%x4,
SN PP: 5 X 5
KETTLEBELLS:
SWINGS X 10 X 3
PULLS X 10 X 3
SNATCH: 5 EA ARM X 3



Comments (0)

Tuesday October 3 2006
A FORMER STUDENT AND STUDETT!!! cadet janelle peske....a real trooper!!!! hopefully she chooses a marine option!!
TUESDAY:
SNATCH: 73%X1X5, 78%X1X5, 83%X1X5 (ALL ON THE MINUTE)
RACK JERKS: WORK UP TO A MED SINGLE. NO MORE THAN 5 SETS.
BACK EXTENSION: 3 X 10 USE WEIGHT
EVIL WHEEL X 10 X 3



Comments (0)

Monday October 2 2006
tim swords and squeeze from russia!!!! IN RUSSIA!!!
MONDAY:
BACK SQT: 70%x5, 80%x5, 86%x3, 90%x2, 100%x1
FS: 65%x5, 75%x4, 80%x4, 85%x4
PUSH PRESS: 5 X 5
CORE WORK: YOUR CHOICE



Comments (0)

Sunday October 1 2006
dusk!!
rest day!!

i will be traveling home from the notre dame/purdue game....which will be the 40th reunion of the 1966 national championship team!!!!

GO IRISH!!!!



Comments (0)