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WOD Archive - October 2007

Wednesday October 31 2007
the great lakes dude!!
wednesday

1. fs: work up to 90% of best clean x 1 rep. no more than 5 reps total to get there.

2. snatch +ohs: 1+2. work up to 80% of best snatch for 5 sets.

2. rack jrk: heavy single.

3. back extensions: 3 x 10 use weight.

4. ab mat sit ups x 100 total reps divided in as few sets as possible.



Comments (0)

Tuesday October 30 2007
navy corpsman chief gray!!
tuesday:

1. cln+fs+jerk: 63% x 1+3+1, 68%x1+3+1, 73%x1+3+1, (78%x1+2+1, 83%x1+1+1, 88%x1+1+1)3

2. snatch: 60%x2, 65%x2x3

3. fs: heavy single. no more than 3 reps total.



Comments (0)

Monday October 29 2007
mikes gym loves this exercise: upside down squats
monday:

1. snatch: 65%x1x5, 70%x1x5, 75%x1x5, all of these are on the minute. then.... 78%x1, 81%x1, 84%x1, 87%x1, 90%x1

2. front sqts: heavy single. 90% of that weight x 2 x 2, 85% of the heavy single x 3 x 2.

3. abs: your choice



Comments (0)

Sunday October 28 2007
last color choice
sunday


rest day!! say prayers for the fire casualties.



Comments (0)

Saturday October 27 2007
2nd color choice
saturday

1. snatch: work up to a heavy single

2. cln and jerk: work up to a heavy single

3. fs: heavy single

just 1 set of each no more.



Comments (0)

Friday October 26 2007
t mac rowing a concept 2 rower
friday


rest day



Comments (0)

Thursday October 25 2007
$25 which includes shipping.
thursday

1. cln and jerk: 60%x1x5, 65%x1x5, 70%x1x5 all of these are on the minute. 75%x1, 80%x1, 83%x1, 85%x1, 87%x1

2. front sqt: work up to 95% of best cln x 2 x 2

3. abs: your choice.



Comments (0)

Wednesday October 24 2007
i don't care!!!
wednesday

1. snatch +ohs: 1+3. work up to 80% of best snatch for 5 sets.

2. rack jrk bnk: heavy single.

3. back extensions: 3 x 10 use weight.

4. ab mat sit ups x 100 total reps divided in as few sets as possible.




Comments (0)

Tuesday October 23 2007
this was casey's proposal.
tuesday:

1. cln+fs+jerk: 60% x 1+3+1, 65%x1+3+1, 70%x1+3+1, (75%x1+3+1, 80%x1+2+1, 85%x1+2+1)3

2. snatch: 60%x2, 65%x2x3

3. fs: heavy single. no more than 3 reps total.



Comments (0)

Monday October 22 2007
off to great lakes training station for bootcamp!!!

monday:

1. snatch: 60%x1x5, 65%x1x5, 70%x1x5, all of these are on the minute. then....75%x1, 78%x1, 81%x1, 84%x1, 87%x1.

2. front sqts: heavy single. 90% of that weight x 2 x 2, 85% of the heavy single x 3 x 2.

3. abs: your choice




Comments (0)

Sunday October 21 2007
sunday


BEAU AND BLAKE GLASSMAN LEAVE FOR THE NAVY TOMORROW!!!!

SEND OFF PARTY!!!

EVERYONE MUST SEND THEM GOOD VIBES SO THEY CAN BOTH BECOME NAVY SEALS!!!!



Comments (0)

Saturday October 20 2007
my nat
saturday

1. snatch: heavy single, back off 10 kg x 1 x 2, -10 kg x 1

2. cj: same as snatch

3. fs: heavy single---no more than 2 total reps!!!



Comments (21)

Friday October 19 2007
casey said this was me pressing!!!
friday:

rest day



Comments (0)

Thursday October 18 2007
these are my kids!!!
thursday

1. muscle sn+ohs: max

2. sn balance: heavy single. try to work up to what you snatch

3. rack jerks: work up to a heavy single.

4. rdl: 4 x 5 reps. be careful here if you have not done these in a while

5. v up sit ups: 25 total reps



Comments (0)

Wednesday October 17 2007
cooking class in thailand!!!
wed

1. snatch: work up to 90%x1x3

2. cj: work up to 90% x 1 x 3

3. fs: work up to a heavy single--no more than 4 total reps

4. core work



Comments (7)

Tuesday October 16 2007
2 boss hoss's on 1 elephant!!! OMG!!
tuesday

1. pwr sn: 75%x1x5

2. pwr cln+pj+jerk: 75%x1+1+1x5

3. fs: 85%x2x5

4. back and abs: your choice



Comments (0)

Monday October 15 2007
this is casey's new friend in thailand
monday:

1. snatch: work up to 80%x1x5

2. cj: work up to 80% x 1 x 5

3. fs: work up to 80%x2x3

4. core work



Comments (0)

Sunday October 14 2007
my irish team in 1966
sunday

rest day!!



Comments (0)

Saturday October 13 2007
this young 58 kg lifter recently cleaned 95 kg!!!!
saturday

1. snatch: work to a heavy single. 90% of that wt x 1 x 2, 85%x1x2

2. cj: work to a heavy single. 90% x 1 x 2, 85%x1x2

3. fs: heavy single



Comments (0)

Friday October 12 2007
218!!!
friday


rest day



Comments (0)

Thursday October 11 2007
thursday

1. pwr sn+ohs: work up to 80%x1+1x5

2. pwr cln+fs+jerk: work up to 80% x 1 +1 +1 x 5



Comments (5)

Wednesday October 10 2007
wednesday

1. snatch: work up to 85%x1x4

2. cj: work up to 85%x1x4

3. bs: work up to 85%x2x3

4. back and abs



Comments (0)

Tuesday October 9 2007
tuesday

1. pwr snatch: work up to 80%x1x5

2. pwr cln+ jerk: work up to 80%x1x5

3. abs



Comments (0)

Monday October 8 2007
these 2 just got engaged!!!! very happy families---woolfolks and burgener's!!
monday

1. snatch: work up to 85%x1x4

2. cj: work up to 85% x 1 x4

3. fs: work up to 85% x 2 x 3

4. core work. your choice



Comments (0)

Sunday October 7 2007
statue of ara parseghian my nd coach during the 1960's

sunday


rest day!!!! have a great day



Comments (0)

Saturday October 6 2007
saturday

1. snatch: max for the day

2. cln and jerk: max for the day

3. fs: heavy single



Comments (0)

Friday October 5 2007
big jerk at worlds
friday:

rest day



Comments (15)

Thursday October 4 2007
2 beautiful ladies
thursday:

1. power snatch: work up to 80%x1x5

2. pwr cln + jerk: work up to 80% x 1 x 5

3. core training.



Comments (0)

Wednesday October 3 2007
wednesday:

1. snatch: max for the day

2. cln and jerk: max for the day

3. fs: 90%x2x2



Comments (0)

Tuesday October 2 2007
pulling under 182
tuesday:

1. snatch: work up to 80% x 1 x 5

2. cj: work up to 80% x 1 x 5

3. core training.



Comments (0)

Monday October 1 2007
monday

1. snatch: work up to max for day

2. cj: work up to 90%x1x2

3. fs: work up to 90% x 2 x 2

4. core work.



Comments (1)