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WOD Archive - September 2007

Sunday September 30 2007
trans canadian hiway
sunday


rest day!!



Comments (0)

Saturday September 29 2007
butt kicking time
saturday: meet conditions

1. snatch: max for day

2. cj: max for day

3. fs: heavy single



Comments (29)

Friday September 28 2007
tire flips
friday

1. snatch: work up to 80%x1x3

2. cln and jerk: work up to 80% x 1 x 3



Comments (0)

Thursday September 27 2007
2 great coaches
thursday

1. snatch: work up to 80%x1x5

2. cln and jerk: work up to 80% x 1 x 5



Comments (0)

Wednesday September 26 2007
teaching the jerk
wednesday:

1. snatch: work up to 85%x1x4

2. cj: work up to 85%x1x4

3. fs: work up to 85%x2x3

4. core work: back and abs



Comments (0)

Tuesday September 25 2007
calif. digs
tuesday

1. snatch: work up to 80%x1x5

2. cln and jerk: work up to 80% x 1 x 5



Comments (1)

Monday September 24 2007
contrats to natalie woolfolk!!! good luck casey burgener!!! show em your stuff casey!!!
monday

1. snatch: work up to 85%x1x4
2. cln and jerk: work up to 85% x 1 x4
3. front sqt: work up to 85% x 2 x 3




Comments (0)

Sunday September 23 2007
my sisters!!! debby and carla
sunday:

rest day!!!



Comments (0)

Saturday September 22 2007
world champion from ukrain!

saturday: meet conditions

1. snatch: max

2. cj: max



Comments (0)

Friday September 21 2007
harley ride!!! sister carla in mo.

friday:

rest day!!!



Comments (0)

Thursday September 20 2007
jr world competitor
thursday:

1. snatch: work up to 80%x1x5

2. cln and jerk: work up to 80%x1x5

3. back and abs



Comments (0)

Wednesday September 19 2007
natalie and casey
wednesday:

1. snatch work up to 90%x1x3

2. cj: work up to 90%x1x3

3. back sqt: work up to 90%x2x2



Comments (0)

Tuesday September 18 2007
connor ito and dad, doug ito

tuesday:
1. snatch: work up to 80%x1x5
2. cj: work up to 80%x1x5



Comments (0)

Monday September 17 2007
at the jr worlds
monday:
1. snatch: work up to 90%x1x3
2. cj: work up to 90%x1x3
3. fs: work up to 90%x2x2



Comments (0)

Sunday September 16 2007
daughter sage and her cousins!!!
sunday


much needed rest day!!!!



Comments (0)

Saturday September 15 2007
shirt says it all!!!
saturday

1. snatch: work up to 85%x1x4

2. cln and jerk: work up to 85%x1x4

3. fs: heavy single



Comments (0)

Friday September 14 2007
work that core!!!
friday:

rest day



Comments (0)

Thursday September 13 2007
ms sage after a hard workout!!!
thursday:

1. snatch: work up to 70%x2, 75%x2, 80%x1x3

2. cln and jerk: 70%x2, 75%x1, 80%x1x3

3. core work: your choice



Comments (0)

Wednesday September 12 2007
choice drink at mikes gym!!!
wednesday

1. snatch: work up to 80%x1x2, 85%x1x2

2. cln and jerk: work up to 85%x1x4

3. front sqt: work up to 90%x2x5



Comments (0)

Tuesday September 11 2007
strong core
tuesday:

1. snatch: work up to 80%x1x5

2. cln and jerk: work up to 80%x1x4

3. back and abs



Comments (0)

Monday September 10 2007
burgener kids!!!
monday

1. snatch: work up to 85%x1x4

2. cln and jerk: work up to 85%x1x3

3. front sqt: work a heavy single



Comments (0)

Sunday September 9 2007
learning to keep bar close!! thanks mark!
sunday!

rest day!!

go to church-----then ride a harley!!!

spend time with the family!!!



Comments (0)

Saturday September 8 2007
team houston and others!!!
saturday:

1. snatch: lift how you feel

2. cln and jerk: lift how you feel

3. fs: heavy single



Comments (0)

Friday September 7 2007
navy seal wanna be, no. 2 son beau snatching!!

friday:

rest day!



Comments (2)

Thursday September 6 2007
stud----cameron swart!!
thursday:

1. 3 pos cleans: work up to 70% for 5 sets

2. rack jerks bnk: work up to a heavy single.

3. clean pull: 100%x3, work off a 2" block.

4. core training.




Comments (0)

Wednesday September 5 2007
skip!!!
wednesday:

1. back sqt: 60%x10, 65%x8, 70%x6, 75%x4, 80%x3. (easy day)

2. front sqt: work up to a heavy single. then: -10 kg x 2, -20 kg x 3 x 2

3. easy core.



Comments (0)

Tuesday September 4 2007
good group of jr men weightlifters!!
tuesday: begin a 4 wk cycle.

1. 3 pos snatch: work up to 70% for 5 sets. the positions are floor, below knee, hang.

2. sn pulls: 100%x3x2

3. sn deadlift: +10 kg x 5, +20 kg x 5

4. sn pp: 5 x 5

5. core training



Comments (0)

Monday September 3 2007
take a day off after saturday's tough workout!!! it will do you good!!!


Comments (0)

Sunday September 2 2007
hard core workout at us tactical. check out: navyseal.com for the real workouts!!!
sunday


rest day!!! have a great day!!

cody, no 3 son----has left for south dakato to play baseball at the university of sioux falls in south dakota!! we love you cody!!! good luck my son!!!



Comments (0)

Saturday September 1 2007
beau burgener at us tactical getting strong for boot-camp!!! ship out date: oct 23!!!
saturday

1. snatch: max for day

2. cln and jerk: max for day

3. fs: max for day



Comments (0)