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Comments (0) Saturday April 26 2008 evelyn does great at the meet saturday: 1. snatch: work up to best snatch for the day 2. cj: work up to best cj for the day 3. fs: heavy single 4. pool and stretch Comments (0) Friday April 25 2008 ms coach ciarelli!! the lady in the pix needs a rest day!!! so you take a rest day too!!!! Comments (0) Thursday April 24 2008 great meet at velocity fitness this past weekend thursday 1. pwr snatch: work up to 80% of best ps x 1 x 5 2. pwr cln+pj+jerk: work up to 80% of best pwr cln x 1 +1 x 5 sets. 3. core training Comments (0) Wednesday April 23 2008 hey gillian!!! wednesday: 1. fs: heavy single. no more than 6 total reps 2. snatch: work up to 85%x1x4 3. cj: work up to 85%x1x3 4. fs: medium to heavy single: no more than 4 total reps. 5. core training Comments (0) Tuesday April 22 2008 team so calif lifters tuesday: 1. snatch: work up to 80%x1x5 2. cj: work up to 80%x1x5 3. core training: work those abs and back. Comments (0) Monday April 21 2008 olympic test event in bejing monday: 1. snatch: work up to 85%x1x5 2. cj: work up to 85%x1x4 3. fs; work up to 90% of best clean x 2 x 3 4. core work. your choice. Comments (0) Sunday April 20 2008 look at these 3!!! sunday: ride the harley a long way today!!! Comments (0) Saturday April 19 2008 getting ready girl!! saturday: 1. snatch: max for the day 2. cj: max for the day 3. fs: heavy single. Comments (0) Friday April 18 2008 r and r rose dog! friday: take some r and r time!!!! Comments (15) Thursday April 17 2008 happy baby! thursday: 1. back sqt: 85%x2x10 2. push press: 5 x 5 3. core work Comments (0) Wednesday April 16 2008 jay---physical therapist wednesday: 1. barski clean+jerk: work up to 78%x3+1x5 sets 2. clean deadlift: 110%x3, 115%x2x2 3. core work. Comments (0) Tuesday April 15 2008 hard core tuesday 1. front sqt: use best clean: 90%x2x8 sets 2. push press: 5 x 5 3. box jumps: 20 total 4. back and abs Comments (0) Monday April 14 2008 whose the big dude monday: 1. barski snatch: (all from high hang for 3 reps. no straps allowed) work up to 78%x3x5 sets 2. sn pulls: 100%x3, +5 kg x 3 3. sn deadlift: 100%+10 kg x 3, +20 kg x 10 4. sn pp: 5 x 3 reps. activate the shoulders. 5. abs: 100 reps Comments (0) Sunday April 13 2008 rest day!! go out and ride a harley!!!! Comments (0) Saturday April 12 2008 here is the way to snatch!! saturday: 1. snatch: max for day 2. cj: max for day 3. fs: heavy single Comments (0) Friday April 11 2008 rest day! take a rest day!!! Comments (0) Thursday April 10 2008 platforms at rbv thursday: 1. front sqt: 80%x3, 87%x1, 80%x3, 90%x1, 80%x3, 92%x1, 80%x3, 94%x1 (use best clean) 2. box jumps: 20 total 3. core Comments (0) Wednesday April 9 2008 thank you mr. dube!!! wednesday: 1. 2 pos cleans: high hang, floor: 80%x1+1 x 5 sets 2. rack jerk bnk: work up to heavy single 3. clean pulls: 105%x3 4. clean deadlift: 115%x2x2 Comments (0) Tuesday April 8 2008 home made pull up bar!! tuesday 1. back sqt: 80%x3, 87%x1, 80%x3, 90%x1, 80%x3, 92%x1, 80%x3, 94%x1 2. box jumps: 25 total 3. stretch Comments (0) Monday April 7 2008 i will soon be on the harley!!! monday 1. 2 pos snatch: high hang, floor: work up to 80%x1+1 x 5 sets. 2. sn pulls: 100%x3x2 3. sn deadlift: 110%x3, 115%x3 4. sn push press: 5 x 5 5. core work. your choice. Comments (0) Sunday April 6 2008 orlando cert np 2 pix rest day. enjoy it. i am dreaming that i can get back on my harley soon!! Comments (0) Saturday April 5 2008 battle scars!!!! saturday: 1. snatch: work up to 80%x1x3, 85%x1, 90%x1. this is suppose to get you to a holding position in case you were in a meet and the rhythm of the meet slowed down and you had to hold. 2. cj: same as snatch. 3. fs; heavy single. Comments (0) Friday April 4 2008 rest day fun take the day off and enjoy the time! Comments (0) Thursday April 3 2008 rowers at rbvhs thursday: 1. front sqt: 80%x3, 85%x1, 80%x3, 88%x1, 80%x3, 90%x1, 80%x3, 92%x1 (use best clean) 2. box jumps: 20 total 3. core Comments (0) Wednesday April 2 2008 crossfit orlando certification wednesday: 1. 3 pos cleans: high hang, below knees, floor: 78%x1+1+1 x 5 sets 2. rack jerk bnk: work up to heavy single 3. clean pulls: 100%x3 4. clean deadlift: 110%x2, 115%x2 Comments (0) Tuesday April 1 2008 resting the knee tuesday 1. back sqt: 80%x3, 85%x1, 80%x3, 88%x1, 80%x3, 90%x1, 80%x3, 92%x1 2. box jumps: 25 total 3. stretch Comments (0)
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