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WOD Archive - June 2008

Monday June 30 2008
downtown beijing
monday: getting ready for the calif. games

1. snatch on the minute: 60%x1x5 on the minute, 65%x1x5, on the minute, 70%x1x5 on the minute, 75%x1, 80%x1, 85%x1, 90%x1, ??? if 90% is good decide to take 1 more rep. if 90%x1 is not good stop there. the last 4-5 singles take as much time as needed.

2. cj: work up to a medium single, i.e. 80-85% x 1

3. fs: heavy single no more than 4-5 reps total.

4. core work



Comments (0)

Sunday June 29 2008
at the trials
sunday

rest day



Comments (38)

Saturday June 28 2008
snow in june in montana
saturday:

1. snatch: max for day

2. cj: max for day

3. fs: heavy single



Comments (0)

Friday June 27 2008
wild flowers
friday:

rest day



Comments (24)

Thursday June 26 2008
casey b
thursday:

1. cj: (65%x3, 70%x2, 75%x1, 70%x3, 75%x1, 80%x1, 75%x3, 80%x1, 85%x1)

2. snatch: 70%x2x5

3. fs: med to heavy single.

4. back and abs



Comments (24)

Wednesday June 25 2008
wild hogs 2
wednesday:

1. pwr sn+ohs: 2+2 x 80% of best pwr sn x 5 sets.

2. pwr cln+pj+jerk: x 80% of best pwr cln x 5 sets

3. core work



Comments (25)

Tuesday June 24 2008
NOTE THE LONG ARMS IN THE PULL!!!
tuesday:

1. fs: heavy single

2. snatch: (65%x3, 70%x2, 75%x1, 70%x3, 75%x1, 80%x1, 75%x3, 80%x1, 85%x1)

3. cj: 80%x1x3

4. fs: heavy single

5. core work.



Comments (0)

Monday June 23 2008
nice pull from the ground with jeff w. from st. louis.
monday:


1. snatch: 80%x1x5
2. cj: 80%x1x5
3. core training



Comments (0)

Sunday June 22 2008
beautiful ennis, mt
sunday:

rest day!

coming home today after 16 days on the road riding the harley. over 3000 miles of great adventurous riding!!!



Comments (0)

Saturday June 21 2008
the 3 harleys in montana, but today we are in santa cruz doing a 1 day seminar
saturday

1. sn: max for day

2. cj: max for day

3. fs: heavy single

4. core work



Comments (27)

Friday June 20 2008
ennis cowboy sculpture
friday:

rest day, enjoy the day!!



Comments (1)

Thursday June 19 2008
another look at the jerk box
thursday:

1. power sn: max in power snatch. when you have to receive the bar below parallel, then stop, back off 10 kg and do 3 more singles.

2. power cln+ jerk: max in power clean, jerk the wt. when you have to receive the bar in the below parallel position, stop take off 10 kg and do 3 more singles.



Comments (1)

Wednesday June 18 2008
rainbow lodge
wednesday:
am:
1. fs: med to heavy single
2. snatch: (75%x1, 80%x1, 85%x1)3
3. core work

pm:
1. fs: heavy single
2. cj: (75%x1, 80%x1, 85%x1)3
3. core work



Comments (0)

Tuesday June 17 2008
steve gough and wife gale with the harley dudes
tuesday:

1. snatch: 80%x1x5
2. cj: 80%x1x5



Comments (24)

Monday June 16 2008
mike karchut jerk boxes
we are going to take a different direction this week. see if you can follow this plan.

monday am:
1. fs: heavy single
2. snatch: 80%x1x2, 85%x1x3, 80%x1x2
3. core work

pm
1. fs: heavy single
2. cj: 80%x1x2, 85%x1x3, 80%x1x2
3. back sqt: heavy single
4. core work



Comments (0)

Sunday June 15 2008
i need my coffee!!!
sunday:

up in seattle at crossfit seattle doing a 1 day seminar. been riding the harley 2000 miles

you do the same!!!



Comments (0)

Saturday June 14 2008
teaching the snatch
saturday:

1. snatch: max for the day

2. cj: max for the day

3. fs: heavy single

4. enjoy the pool!!!



Comments (0)

Friday June 13 2008
proud to be an american
friday:

rest day



Comments (8)

Thursday June 12 2008
retired hog rider
thursday:

1. pwr snatch: work up to 75%x1x6

2. pwr cln+jerk: work up to 75%x1x6

3. back and abs



Comments (0)

Wednesday June 11 2008
position poster
wednesday:

1. fs: med single

2. cj: work up to 85%x1x4

3. snatch+Ohs: work up to 85%x1+1x4

4. fs: heavy single

5. abs



Comments (0)

Tuesday June 10 2008
ladies at trials
tuesday:

1. muscle snatch + ohs: max

2. pwr snatch: work up to 80%x2x5

3. power cln + jerk: work up to 80%x1+2 x 5

4. core work



Comments (0)

Monday June 9 2008
no 3 son cody playing summer bb
monday:

1. snatch: work up to 85%x1x5

2. cj: work up to 85%x1x5

3. fs: work up to 90%x2x3

4. core work: back, chins, abs



Comments (18)

Sunday June 8 2008
who says carla mac does not work hard at mikes gym!
sunday:

rest day!!



Comments (31)

Saturday June 7 2008
vb athletes use crossfit!!
saturday:

1. snatch: med day. now all out but challenge yourself with about 90%

2. cj: same as snatch

3. core work



Comments (0)

Friday June 6 2008
looking west at this view!
friday:

rest day



Comments (0)

Thursday June 5 2008
vb olympians
thursday:

1. fs: 75%x3x10 sets

2. abs



Comments (2)

Wednesday June 4 2008
sage drew this!!
wednesday

1. 2 pos snatch: work up to 60%, 65%, (70%, 75%, 80%)3

2. 2 pos clean + jerk: work up to (65%, 70%, 75%)3

3, back and abs



Comments (0)

Tuesday June 3 2008
little swords

tuesday:

1. back sqt: 75%x3x10 sets

2. core work.



Comments (0)

Monday June 2 2008
jerk positioning
monday:

1. pwr snatch + ohs: work up to 85%of best pwr sn x 2+2 x 6 sets.
2 pwr cln + jerk: work up to 85% x 1+2 jerks x 6 sets.
3. core work





Comments (0)

Sunday June 1 2008
dog tired!!!
sunday:

rest day!!!

ride that harley



Comments (21)