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YAHOO! Comments (1) Saturday June 26 2010 PULL UNDER! SATURDAY: 1. snatch: heavy single 2. cln and jerk: heavy single 3. fs: heavy single Comments (0) Friday June 25 2010 i luv my flag friday: rest day! in so ill. for niece wedding! YAHOO! Comments (0) Thursday June 24 2010 finish! thur 1. clean and jerk tech: work up to 60%x1, 65%x1, 70%x1, 75%x1, 70%x1, 65%x1, 60%x1 2.snatch: work up to 70%x1x5 3. good morningss: 3 x 10 4. abs: 50 sit ups Comments (14) Wednesday June 23 2010 pockets! Wednesday June 16 2010 wednesday: 1. front sqt: work up to 75%x3x10 sets 2. back sqt: work up ot 75%x3x5 3. sn pp: 5 x 5 work up in weight ea set 4. chins: 25 total 5. sit ups: 50 total Comments (0) Tuesday June 22 2010 start pos tuesday: 1. snatch tech: work up to 60%x1, 65%x1, 70%x1, 75%x1, 70%x1, 65%x1, 60%x1 2. cln and jerk tech: work up to 70%x1x5 3. back extensions: 3 x 10 4. abs: 50 sit ups Comments (0) Monday June 21 2010 perfect jerk pos monday: 1. back sqt: 75%x3x10 sets 2. front sqt: 75%x3x 5 sets 3. push press: 5 x 5 increase weight ea set 4. chins: 25 total 5. sit ups: 50 total Comments (0) Sunday June 20 2010 beauiful yosemite sunday: rest day---riding day! Comments (0) Saturday June 19 2010 one shrugs under the bar! easy saturday 1. snatch: work up to a medium single....not heavy 2. cln and jerk: work up to a light to medium single---not heavy 3. abs---any exercise you want. Comments (0) Friday June 18 2010 don\'t forget to stretch friday: on our way to little canada, mn for a crossfit oly cert! rest day--have a stretchful day!! Comments (0) Thursday June 17 2010 just north of grand junction, co. beautiful area thursday 1. snatch tech: work up to 60%x2x5 2. cln and jerk tech: work up to 60%x2x5 3. good mornings: 3 x 10 4. abs: 50 sit ups Comments (0) Wednesday June 16 2010 beautiful montana wednesday: 1. front sqt: work up to 70%x3x10 sets 2. back sqt: work up ot 70%x3x5 3. sn pp: 5 x 5 work up in weight ea set 4. chins: 25 total 5. sit ups: 50 total Comments (7) Tuesday June 15 2010 much improved lifter from montana-tyson. tuesday: 1. snatch tech: work up to 70%x1x5 2. cln and jerk tech: work up to 70%x1x5 3. back extensions: 3 x 10 4. abs: 50 sit ups Comments (0) Monday June 14 2010 our rides in colo. new cycle starting today. monday: 1. back sqt: 70%x3x10 sets 2. front sqt: 70%x3x 5 sets 3. push press: 5 x 5 increase weight ea set 4. chins: 25 total 5. sit ups: 50 total Comments (3) Sunday June 13 2010 we are in reptile country!! sunday: harley ride! or bmw, or honda or anything!! just ride! Comments (0) Saturday June 12 2010 respect the flag! i love this flag! saturday: good luck competitors at nationals. 1. snatch: max for day 2. cln and jerk: max for day 3. fs: heavy single Comments (14) Friday June 11 2010 the montains of ennis, mt have a great rest day! i am on my way to montrose, co for a oly cert at crossfit agoge! YAHOO. YOU RIDE FOR THE DAY! Comments (0) Thursday June 10 2010 finish and pull under wednesday 1. snatch: work up to 75%x1x3, 80%x1x3 2. cln and jerk: work up ot 75%x1, 80%x1, 70%x1, 75%x1, 80%x1 3. abs Comments (0) Tuesday June 8 2010 another view of pockets. stay over bar! tuesday 1. snatch: work up to a heavy single. 90%x1, 85%x1x3 2. cj: same as snatch 3. fs: heavy single 4. abs Comments (0) Monday June 7 2010 pockets monday: 1. snatch: work up to 80%x1x5 2. cln and jerk: work up to 80%x1x5 3. abs 4. work low back. your choice. Comments (16) Sunday June 6 2010 at mikes gym sunday: rest day---go for a harley ride Comments (2) Saturday June 5 2010 proud coach!! saturday: 1. snatch: max for day 2. cln and jerk: max for day 3. fs: heavy single Comments (1) Friday June 4 2010 MY COACH! FRIDAY: rest day---day we leave for montana on the harleys Comments (0) Thursday June 3 2010 proud coach here of this young lady--graduating from naval academy and now a marine thursday 1. muscle snatch: max 2. sn pp+ohs: max 3. sn balance: max 4. snatch: work up to a heavy single 5. back ext. 3 x 10 Comments (0) Wednesday June 2 2010 old men domers! wednesday: 1. snatch: work up to 80%x1x5 2. cln and jerk: work up to 80%x1x5 3. abs Comments (1) Tuesday June 1 2010 GOD, COUNTRY, NOTRE DAME tuesday: 1. snatch: work up to max for day. 90% of that max x 1, 85%x1x3 2. cln and jerk: same as snatch 3. fs: heavy single 4. abs Comments (0)
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