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Comments (0) Saturday May 29 2010 all lady workshop by rx stars saturday: max day!! go for it!! sn: max cln and jerk: max Comments (0) Friday May 28 2010 coach edgar and the lady tire flippers friday: rest day. get ready for saturday Comments (0) Thursday May 27 2010 team tire flips thursday: 1. snatch: work up to 70%x1x4 work speed and tech 2. cln and jerk: work up to 70%x1x4 work speed and tech. Comments (0) Wednesday May 26 2010 overhead pos by an olympian wednesday 1. snatch: work up to 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, 80%x1, 85%x1, 80%x1 2. cln and jerk: work up to 90%x1, 85%x1x2, 80%x1x2 3. fs: heavy single Comments (0) Tuesday May 25 2010 casey b rack jerks 205 kg! tuesday: 1. snatch: work up to 80%x1x5 2. cln and jerk: work up to 80%x1x5 Comments (0) Monday May 24 2010 proper starting position monday: 3 wks out from the national championships in peoria, ill. 1. snatch: work up to (75%x1, 80%x1 85%x1)3 2. cln and jerk: work up to (75%x1, 80%x1, 85%x1)2 3. fs: work up to a heavy single, 90%x1x2, 85%x1x2 Comments (0) Sunday May 23 2010 this was edgar who was 400+ lbs....now edgar is under 280!! wow! sunday: harley day! Comments (17) Saturday May 22 2010 note that this is really the first part of the burgener warm up and why we use it as a drill. saturday: meet conditions. 6 lifts after warm ups 1. snatch: max 2. cln and jerk: max Comments (0) Friday May 21 2010 grotto at notre dame friday: rest day Comments (0) Thursday May 20 2010 the hamstring with bands finish thursday: 1. cln and jerk: work up to 85%x1x5 2. cln pull: 100%x3 x 2 3. rdl: 3 x 5 reps you choose weight 4. abs Comments (0) Wednesday May 19 2010 working weaknesses wednesday: 1. muscle snatch--heavy single, not max 2. sn balance: beat your best snatch 3. snatch: work up to 80%x1x3 4. fs: heavy single 5. abs Comments (0) Tuesday May 18 2010 oly lifter and crossfit athlete tuesday: 1. snatch: work up to: (75%x1, 80%x1, 85%x1)3 2. cln and jerk: same as snatch 3. fs: heavy single 4. abs Comments (0) Monday May 17 2010 teaching bar placement monday: 1. pwr sn+ snatch: work up to 85% of pwr sn x 1 + 1 of snatch x 5 sets. 2. pwr cln + jerk: work up to 85% of pwr cln x 1+1 x 5 sets 3. fs: work up to a heavy single 4. abs Comments (0) Sunday May 16 2010 josh showing off his power sunday harley day!! ride em!! Comments (0) Saturday May 15 2010 swest regionals saturday: 1. snatch: work up to max for the day 2. cln and jerk: work up to max for the day 3. fs: heavy single Comments (0) Friday May 14 2010 fr lange reunion friday: rest day Comments (0) Thursday May 13 2010 sowest xfit regionals thursday: 1. cln and jerk: work up to a heavy single, 90%x1x2, 85%x1x2, 80%x1x2 2. snatch: work up to 80%x1x5 3. back and abs Comments (0) Wednesday May 12 2010 ms sage after a tough workout at xfit so west regionals. wednesday: 1. snatch: work up to a heavy single, 90%x1x2, 85%x1x2, 80%x1x2 2. cln and jerk: work up to 80%x1x5 3. fs: heavy single, 90%x1, 85%x2x2 4. abs Comments (0) Tuesday May 11 2010 had a great comeback meet this past wkend! 94/105. not bad for this olympian! tuesday: 1. pwr snatch: work up to 85% of best pwr sn x 1 x 5 sets 2. pwr cln+ jerk: work up to 85% of best pwr cln x 1+1 jerk x 5 sets 3. back and abs your choice. Comments (0) Monday May 10 2010 looking good. monday: 1. snatch: work up to 80%x1x5 2. cln and jerk: work up to 80%x1x5 3. fs: heavy single Comments (0) Sunday May 9 2010 my strength coach\'s reunion at notre dame last wkend sunday: rest day ride the bmw today!! Comments (0) Saturday May 8 2010 look at my niece doing the burgener warm up!! saturday: 1. snatch: max for the day 2. cln and jerk: max for the day 3. fs: heavy single Comments (0) Friday May 7 2010 fast eddie! friday: getting ready for the xfit regionals!!! good luck competitors! ride that harley day as well!! Comments (0) Thursday May 6 2010 15 yr old gym dog! thursday: 1. snatch: work up to 85%x1x5 2. cln and jerk: work up to 85%x1x5 3. fs: heavy single, 90%x2, 85%x2 4. abs Comments (0) Wednesday May 5 2010 coach ara wednesday: 1. muscle snatch: max 2. sn balance: work up to 100% snatch +5-10 kg 3. rack jerks bnk: work up to 100%+ 5-10 kg 4 chins: 25 5. abs Comments (0) Tuesday May 4 2010 old time db\'s used at notre dame in the 60\'s tuesday: 1. snatch: work up to 80%x1x5 2. cln and jerk: work up to 80%x1x5 3. abs Comments (0) Monday May 3 2010 here is my OTHER GIRL! monday: starting of a competitive cycle 1. snatch: work up to a medium heavy single....not a max. then 90% of that x 1 x 2, 85%x1x2, 80%x1x2 2. cln and jerk: same as above 3. fs: heavy single 4. abs Comments (0) Sunday May 2 2010 cherry point oly cert sunday: rest day//harley day//YAHOO DAY!! Comments (0) Saturday May 1 2010 coach cj stockel rocks! saturday: 1. snatch: work it like a meet--max 2. cln and jerk: work it like a meet--max 3. fs: heavy single Comments (0)
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