Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - November 2014

Tuesday February 5 2008
this is my mentor. mike vanyo!! at 73 he can still bench 300 lbs. a real man!!
tuesday:

1. back sqt: 75%x3x10 sets
2. core work: your choice



Comments (3)