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WOD Archive - August 2014

Saturday February 9 2008
coach b? is that you???!!!
saturday

1. snatch: 60%x1x5, 65%x1x5, 70%x1x5 (all of these reps are on the minute), 75%x1, 80%x1, 83%x1, 85%x1, 87%x1. these next 5 can be taken with as much rest between sets as needed.

2. cj: same protocol as the snatch.



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