Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Wednesday February 13 2008
mc donald family. well trained lifters!
wednesday:

1. 2 pos clean and jerk: work up to 80%x1+1x5 sets.

2. clean pull: 100%x3x2

3. clean deadlift for position: 105%x3x2

4. core work.



Comments (0)