Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - October 2014

Saturday February 16 2008
starting early!!
saturday

1. snatch: 63%x1x5, 68%x1x5, 73%x1x5 (all of these reps are on the minute), 78%x1, 82%x1, 85%x1, 87%x1, 90%x1. these next 5 can be taken with as much rest between sets as needed.

2. cj: same protocol as the snatch.



Comments (0)