Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - December 2014

Wednesday February 20 2008
start them young
wednesday:

1. barski cleans: all from the high hang without straps: 75%x3x5

2. rack jerks bnk: work up to a heavy single

3. clean deadlift for position: 105%x3, 110%x3, 115%x2

4. core work.



Comments (0)