Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - September 2014

Saturday February 23 2008
power jerk!!!
saturday

1. snatch: 66%x1x5, 71%x1x5, 76%x1x5 (all of these reps are on the minute), 80%x1, 85%x1, 88%x1, 90%x1, 92%x1. these next 5 can be taken with as much rest between sets as needed.

2. cj: same protocol as the snatch.



Comments (0)